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Why Dual N-Back Brain Training by Mind Map: Why Dual N-Back Brain
Training
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Why Dual N-Back Brain Training

Working Memory

Episodic Memory

For Young People

For Older People

Short Term Memory

Verbal Memory

Visuo-Spatial Memory

Attentional Control

Biohacking the prefrontal cortex

Frontoparietal network

Intensive Working Memory Training Produces Functional Changes in Large-scale Frontoparietal Networks.

Task complexity and location specific changes of cortical thickness in executive and salience networks after working memory training

External Attention System

Vs Anxiety

Training working memory to improve attentional control in anxiety: A proof-of-principle study using behavioral and electrophysiological measures

Working Memory Training and CBT Reduces Anxiety Symptoms and Attentional Biases to Threat: A Preliminary Study

Neuroplasticity

Increases density of gray matter

Task complexity and location specific changes of cortical thickness in executive and salience networks after working memory training

Strengthened Effective Connectivity Underlies Transfer of Working Memory Training to Tests of Short-Term Memory and Attention

Intensive Working Memory Training Produces Functional Changes in Large-scale Frontoparietal Networks

BDNF mediates adaptive brain and body responses to energetic challenges.

Vs Depression

Computerized cognitive training and functional recovery in major depressive disorder: A meta-analysis

Reducing Emotional Reactivity

Using executive control training to suppress amygdala reactivity to aversive information

Increases IQ

Making working memory work: A meta-analysis of executive control and working memory training in younger and older adults

5.5 point IQ increase

Interference Control

Neural mechanisms of interference control underlie the relationship between fluid intelligence and working memory span.

The Mechanisms of Far Transfer From Cognitive Training: Review and Hypothesis.

Emotional N-Back

Reducing emotional reactivity

Control of negative emotions

Recalibrates automatic emotional responses

Vs Stress

The influence of cognitive control training on stress reactivity and rumination in response to a lab stressor and naturalistic stress

Effects of a process-based cognitive training intervention for patients with stress-related exhaustion

Early detection and late cognitive control of emotional distraction by the prefrontal cortex

Mindfulness

Transfer Effects

Does Working Memory Training Transfer? A Meta-Analysis Including Training Conditions as Moderators

Executive Control

Fluid Intelligence

Meta-Analyses on Working Memory Training for IQ and Working Memory

Default mode network

Effects of working memory training on functional connectivity and cerebral blood flow during rest

Cognitive Control Network

The cognitive control network: Integrated cortical regions with dissociable functions

A theory of cognitive control, aging cognition, and neuromodulation.