Physical Education

Physical Education

by Elias Karam

1. Health Class Semester 2

1.1. Healthy Body

1.1.1. Sleep

1.1.1.1. 8-9 hours of sleep daily keeps the body healthy

1.1.2. Nutrition

1.1.2.1. Maintain a balanced diet to have a healthy body

1.1.3. Exercise

1.1.3.1. Exercise to stay healthy and fit

1.1.4. Stress

1.1.4.1. Reduce the amount of stress for stress reduces sleep

1.1.5. Mentality

1.1.5.1. Produce a healthy Mentality

2. Health Class Semester 1

2.1. nutrition

2.1.1. what to eat

2.1.2. how much to eat

3. Sports Semester 2

3.1. Rugby

3.1.1. Passing backwards

3.1.2. Creating successful and well maneuvered plays

3.1.3. Scoring tries

3.1.4. Teamwork

3.2. Swimming

3.2.1. Backstroke

3.2.2. Breaststroke

3.2.3. Frontstroke

3.3. floor hockey

3.3.1. ristshot

3.3.2. snapshot

3.3.3. positions

4. Sports Semester 1

4.1. Volleyball

4.2. Badminton

4.3. Fitness training

5. Teacher

5.1. Mr.Byles