Physical Education
by Elias Karam
1. Health Class Semester 1
1.1. nutrition
1.1.1. what to eat
1.1.2. how much to eat
2. Sports Semester 1
2.1. Volleyball
2.2. Badminton
2.3. Fitness training
3. Health Class Semester 2
3.1. Healthy Body
3.1.1. Sleep
3.1.1.1. 8-9 hours of sleep daily keeps the body healthy
3.1.2. Nutrition
3.1.2.1. Maintain a balanced diet to have a healthy body
3.1.3. Exercise
3.1.3.1. Exercise to stay healthy and fit
3.1.4. Stress
3.1.4.1. Reduce the amount of stress for stress reduces sleep
3.1.5. Mentality
3.1.5.1. Produce a healthy Mentality
4. Sports Semester 2
4.1. Rugby
4.1.1. Passing backwards
4.1.2. Creating successful and well maneuvered plays
4.1.3. Scoring tries
4.1.4. Teamwork
4.2. Swimming
4.2.1. Backstroke
4.2.2. Breaststroke
4.2.3. Frontstroke
4.3. floor hockey
4.3.1. ristshot
4.3.2. snapshot
4.3.3. positions