1. Triggers
1.1. Self-awareness
1.2. It's not you!
2. Toxicity
2.1. Boundaries
2.1.1. Knowing yourself
2.1.2. Non-Negotiables
2.1.3. Cutting emotional cords
2.1.4. Partial Match Vs Full Match
2.2. Environment Control
2.3. People pleaser syndrome
3. Your Body Knows
3.1. Body First, Head Second
3.2. 0.5 Rule
4. Putting On Your Mask First
5. Forgiveness
5.1. Shifting perspective
5.1.1. PP Worksheet
5.2. Front Loading
5.2.1. Face Value
5.3. Assumptions
5.4. Resentment
5.4.1. Meditation
5.4.1.1. Scanner
5.5. Emotional Charges
5.5.1. Worksheet
6. Opinions Of Others
6.1. 100-1 Principle
7. Investments
7.1. Long & Short Return
7.2. Knowledge Activation
8. Blame
8.1. Accountability Ladder
8.1.1. Stories
8.2. Taking 100% Responsibilty
8.2.1. Worksheet
9. Money
9.1. Mentorship
9.2. Knowing My Worth
9.3. Confidence
9.4. Mastery
9.5. Sales
9.5.1. TT Business
10. Excuses
11. Beliefs
11.1. Where did the belief come from?
11.2. Worksheet
11.3. Aligned TVP Beliefs
11.4. Exercise
11.4.1. 0.5 Rule
11.5. Is this serving my outcome?
12. Fear
12.1. Success
12.1.1. Responsibility
12.1.1.1. Overwhelm
12.1.1.1.1. Playing small
12.1.2. Are you afraid of losing someone?
12.1.2.1. Friends / Famlily
12.1.3. Ego / Soul
12.1.3.1. Material Cost ($8k Rent vs $2k Rent)
12.2. Failure
12.2.1. Reframing
12.2.2. What does 'Failure' Trigger
12.2.2.1. Embarrassment
12.2.3. Perfectionism
12.2.4. Fail Forward Fast (FFF)
12.2.4.1. "FUCK!!!! Your Way Through It"
12.3. Courage
12.3.1. Assertiveness & Agression (Val)
12.4. Rejection
12.5. Superior/Inferior
12.5.1. Why?
12.5.1.1. Self-Worth
13. (If No Change) Going Deeper
13.1. Plants
13.2. Landmark
13.3. Vipassana
14. Confidence
14.1. Driving
14.2. Lacking Confidence in what?
14.3. You are new at [BLANK]
14.4. Action
15. Your Rules
15.1. Your view on reality / how the world works
15.2. Who created your rules?
15.2.1. Parents?
16. Fictional Dramatising
16.1. Stories
16.1.1. Worksheet
16.2. Front Loading
16.2.1. Only seeing at face value
16.3. Worksheet
17. Others
17.1. Why other people block
17.1.1. Keeping you close
17.1.2. Selfish