HEALTH

1. Sleep

1.1. 33% of our life

1.2. Insomnia

1.2.1. Consequences

1.2.1.1. Mistakes

1.2.1.2. Stress

1.2.1.3. Hard to concentrate

1.2.2. Tips

1.2.2.1. Regular hours

1.2.2.2. Regular exercise

1.2.2.3. Comfy mattress

1.2.2.4. No smoking

2. Help

2.1. Doctor

2.2. Dietician

2.3. Nutrition Aust

3. Diet

3.1. Fruit

3.2. Vegetables

3.3. Vitamins

3.3.1. C

3.3.2. D

3.3.3. A

3.4. Breads & cereals

4. Stress

4.1. Causes

4.1.1. Exams

4.1.2. Work

4.1.3. Relationships

4.2. Solutions

4.2.1. Relaxtion

4.2.1.1. Meditation

4.2.1.2. Yoga

4.2.1.3. Deep breathing

4.2.2. Set goals

4.2.3. Avoid

4.2.3.1. Smoking

4.2.3.2. Caffe

4.2.3.3. Alcohol

4.2.4. Exercise

4.3. Effects

4.3.1. Cry

4.3.2. Insomnia

4.3.3. Anxious

4.3.4. Diarrhea

5. Exercise

5.1. Warm up

5.2. Aerobic

5.3. Toning/strength