21 for 21
por Susan Eliason
1. Constitution
1.1. Hike 21 New Trails
1.1.1. Great Island, Wellfleet 1-1
1.1.2. West Barnstable Trails 1-3
1.1.3. Mass Audubon's Allens Pond Wildlife Sanctuary 1-17
1.1.4. Seven Ponds + 3 cranberry bogs in Brewster 1-24
1.1.5. Great Brook Farm, Carlisle, Massachusetts 1-31
1.2. Strength train 3 times a week
1.3. Spin or cycle at least 3 days a week
1.4. Do 21 yoga classes each month
1.5. Act with self-compassion
1.6. Walk 210 miles in January as a Winter Warrior
2. Contemplation
2.1. Read for 21 minutes daily
2.2. Go on a retreat either solo camping or an organized event
2.3. Seek a sangha
2.4. Mindfully purchase
2.5. Make peace with food - let it be
3. "Make your life a masterpiece; imagine no limitations on what you can be, have or do." Brian Tracy
4. Community
4.1. Communicate [be] with my biological family at least twice a month
4.2. Interact with my social pod
4.3. Support the community - volunteer, shop local and small
4.4. Stay open to dating
4.5. Practice getting it right more than being right.
5. Craft
5.1. Read for 21 minutes every day
5.2. Save $21 a week for quality leisure
5.3. Write professionally
5.4. Record videos each week for classes
5.5. Advance the CHST major
5.6. Investigate work as Professor of Practice in Digital Media and Learning