HOW CAN YOUNG WOMEN DEVELOP A HEALTHY BODY IMAGE

1. 4.Parents

1.1. Parents could talk on what body image is

1.2. Do not tell kids that they look fat or tell them not to wear something

1.3. Say positive things about bodies

1.4. Set limit for clothings(not too tight)

1.5. Avoid sexualising body image

2. 3.Talk

2.1. Tell them self acceptance is self care

2.2. Ask kids to talk if they feel bad about their bodies

2.3. Talk about them on shapes and sizes of body

2.4. Talk to them about their friends and how they effect the way the kids think

2.5. Enlist fathers in talking to the kids about body image

3. 1. EDUCATE

3.1. Talk about how puberty effects body

3.2. Praise achievements not looks

3.3. Encourage critical thinking

3.4. Teach on eating disorders

3.5. Talk on social media and how it isn't real

4. 2. Health

4.1. Teach on how to eat healthy

4.2. Encourage exercise

4.3. Talk about bloating and how to reduce

4.4. Practice as how you taught your kids

4.5. Avoid diet at a young age