FITNESS INFORMATION

1. Include muscle- and bone-strengthening activities at least three days a week.

2. Children and adolescents should strive for 60 minutes or more of activity each day.

3. Vary somewhat based on a person’s age and ability levels.

4. Exercise helps to keep weight down.

5. Prevent of chronic health conditions in the long term.

6. Important for maintaining a healthy weight and preventing a number of chronic health problems

7. Healthy eating

8. Consideration for maintaining good health.

9. FITNESS

10. BENEFITS OF FITNESS

11. FFITNESS RECOMMENDATIONS