Healthy Way Of Life

1. Activity

1.1. regular exercises

1.2. being on the fresh air

1.3. jogging

1.4. visiting gyms

1.5. go for sport

2. Avoid some stuff:

2.1. watching TV

2.2. reading newspapers

2.3. using toxic chemicals

2.4. smoking

2.5. taking drugs

2.6. drinking alcohol

2.7. working at the computer too much

3. Preservation of yourself

3.1. keep clean

3.2. try not to pick up a bug

3.3. dress warm when it`s cold

3.4. don`t let your desease get worse

4. Sleep enough

4.1. when you feel like it and as much as you want

5. Well balanced meals

5.1. vegetables

5.2. fruits

5.3. low-fat food

5.4. vitamins

5.5. grains

6. Enjoy

6.1. read good books

6.2. listen to the good music

6.3. take things easy

6.4. smile more

6.5. stay positive

6.6. meet your friends

6.7. travel more