How to deal with the habit of sleeping at night for some children during this corona pandemic?

1. Introduction

1.1. How to deal with the habit of sleeping at night for some children during this corona pandemic? During this corona virus pandemic, it has indeed changed the habits of many people, including children. One of them is the habit of sleeping at night. Changing a child's activity schedule often affects their sleep schedule at night. This is because the quality of sleep that is not enough can affect the child's immune system, and even learn activities during the day. Those who used to play comfortably met with friends at school, so they had to stay at home for a long time. The existence of the school from home policy (Study From Home) results in children no longer being able to meet teachers and peers directly. Parents who accompany school activities from home need extra energy and thought in maintaining the atmosphere while continuing to carry out their daily activities as usual.

2. Body

3. 1. Maintain a regular routine

3.1. Supporting argument

3.1.1. The same routine and normality will help children feel safer, so they avoid feeling anxious or excessively worried and their sleep time will remain as good as usual.

4. 2. Avoid excessive naps

4.1. Supporting argument

4.1.1. If you want to provide a nap time for your child, make clear rules about when and how long to nap. With this discipline, children will still be able to take a nap without worrying about having difficulty resting at night.

5. By exercising, blood circulation becomes smooth so that it is easy at night to sleep.

6. 3. Be deligent in exercising

6.1. Supporting argument

6.1.1. The internet has proven to be an invaluable tool for communication and entertainment during the self-quarantine at home. However, staring at gadget screens throughout the day can affect sleep time.

7. 4. Use lesss gadget

7.1. Supporting argument

8. 5. Stay calm to help children

8.1. Supporting argument

8.1.1. Trying to be calm and not emotional so that we can easily build communication with the children.

9. Conclusion

9.1. Because the quality of sleep is insufficient, it can affect the child's immune system, until learning activities during the day. So we must continue to strive so that the sleeping habits in children can be overcome optimally.