1. 4. Oils for Every Age
1.1. 0. Overview
1.2. 1. Pregnancy & Newborns
1.2.1. Watch: Pregnancy & Newborns
1.2.2. Read: Healthy Pregnancies
1.3. 2. Infants & Toddlers
1.4. 3. Children
1.5. 4. Teenagers
1.6. 5. Adults
1.7. 6. The Glory Years
2. 3. Toxin-Free Living
2.1. 0. Start Here
2.2. 1. Living Green
2.2.1. 1A. Watch: Living Green
2.2.2. 1B. Challenge: Photograph the items in your home that contain toxins. (Kitchen: dish soap, dishwasher liquid & soap, counter spray, bleach, drain cleaner, fruit & veggie wash, window cleaner) (Bathroom: hand soap, deodorant, makeup, facial cleanser, shampoo) (Laundry room: detergent, fabric softener, dryer sheets, stain remover)
2.2.3. 1C. Challenge: Pick a bottle of something in your house and write down all of the ingredients. Look up each ingredient and figure out which percentage of those are toxic.
2.2.4. 1D. Read: Sad Statistics (Statistics on health & toxic products)
2.2.5. 1E. Scary Science (Articles on dangers of known toxins)
2.3. 2. Toothpaste & Deodorant
2.3.1. 2A. Watch: Toothpaste & Deodorant
2.3.2. 2B. Read: Toothpaste Toxin Science
2.3.3. 2C. Read: Deodorant vs. Anti-perspirants
2.3.4. 2D. Read: doTERRA's Toothpaste & Deodorant (order links & about links)
2.4. 3. Hair & Skin Care
2.4.1. 3A. Watch: Hair & Skin Care
2.4.2. 3B. Quiz: How healthy is your shampoo? (Does your shampoo contain THIS ingredient? Yes or no, score them on how many majorly known toxins their product contains)
2.4.3. 3C. Read: doTERRA's Shampoo, Conditioner, & Verage (order links & about links)
2.5. 4. House Cleaning
2.5.1. 4A. Watch: Cleaning Your Home
2.5.2. 4B. Read: The Bad Side of Bleach
2.5.3. 4C. Challenge: Try this DIY recipe
2.5.4. 4D. Read: Pets & Toxins/Cleaners
2.5.5. 4E. Read: Triclosan
2.5.6. 4F. Challenge
2.6. 5. Laundry & DIY
2.6.1. 5A. Watch: Laundry & DIY
2.6.2. 5B. Quiz: How well does your detergent score
2.6.3. 5C. Read: How do dryer sheets work?
2.6.4. 5D. Read: EO + dryer ball combos
3. 5. Essential Skin Care
3.1. 0. Overview
3.2. 1. Understanding Your Skin
3.3. 2. The 5 Most Common Skin Issues, Part 1
3.4. 3. The 5 Most Common Skin Issues, Part 2
3.5. 4. It's An Inside Job: The 80/20 Rule
3.6. 5. The Outside Job
4. 6. Stress, Sleep, & Emotions
5. 7. Women's Health & Hormones
5.1. 0. Overview
6. 2. Nutrition & Supplements
6.1. 0. Start Here!
6.1.1. About this class/Before the class, print out these and keep them in an accessible place, what you need for this class: access to a printer, pen, eagerness to learn! If you're a visual learner, you'll find slides and transcripts and videos. If you're an auditory learner, feel free to listen to the videos, if you learn by doing, then be sure to keep any supplements and oils by you and print out the papers to follow along
6.2. 1. The Importance of Nutrition
6.2.1. 1A. Watch: Introduction to Nutrition
6.2.2. 1B. Read: Articles about poor soil health, statistics on unhealthy Americans, article about why you're tired after Thanksgiving
6.2.3. 1C. Quiz: Supplements (Typeform)
6.3. 2. Supporting Your Body (Lifelong Vitality & Gut)
6.3.1. 2A. Watch: Lifelong Vitality & Gut Health
6.3.2. 2B. Read: Lifelong Vitality Study
6.4. 3. Supporting Your Mental Health (Aches, Anxiety, & Absorption)
6.4.1. 3A. Watch: Aches, Anxiety, & Absorption
6.4.2. 3B. Read: The Science of Turmeric
6.4.3. 3C. Quiz: Anxiety
6.5. 4. Supporting Your Lifestyle (Sleep, Feminine Health, Energy, Cleansing, Beauty, & Schedule)
6.5.1. 4A. Sleep, Energy, & Beauty
6.5.2. 4B. Challenge: Pick a night to try a healthy sleep habit
6.5.3. 4C. Challenge: Fill out an ideal supplement schedule
6.5.4. 4D. Read: Melon extract article
6.6. 5. Resources
6.6.1. Supplements
6.6.2. Videos
6.6.3. Reading
6.6.4. Quizzes
6.6.5. Challenges
6.6.6. Community
7. 1. I Have My Oils, Now What?
7.1. 0. Overview
7.2. 1. Introduction to the Class
7.2.1. 1A. Quiz: How much oil knowledge do you have? (Typeform)
7.2.2. 1B. Video: Introduction to the Class (5 mins) with printable pdf to fill out
7.2.3. 1C. Challenge: Label tops of oils
7.2.4. 1D. Challenge: Locate your pamphlet/book and read
7.2.5. possibly lay out oils through home? after hearing about how to use them?
7.3. 2. Using My Oils: Aromatically
7.3.1. a. Video: Diffusing 101 (7 mins)
7.3.2. b. Challenge: Pick an oil to diffuse
7.4. 3. Using My Oils: Topically
7.4.1. a. Video: Topical Application 101 (12 mins)
7.4.2. b. Challenge: Pick an oil to use in a rollerball
7.5. 4. Using My Oils: Internally
7.5.1. a. Video: EO Ingestion 101
7.5.2. b. Challenge: Pick an oil to try in your water
7.5.3. c. Read: a few PubMed articles on oil health benefits
7.6. 1E. Re-ordering My Oils/Why LRP?
7.6.1. a. Video: Re-ordering oils (11 mins)
7.6.2. b. How to LRP (a pdf with step-by-step instructions for how to set up and login)
7.6.3. c. Survey: Feedback on this course
7.7. 1F. Resources (all resources used in course, in alphabetical order)
7.7.1. a. Videos
7.7.1.1. #1 Introduction to Class
7.7.1.2. #2 Oil Usage: Aromatically
7.7.1.3. #3 Oil Usage: Topically
7.7.1.4. #4 Oil Usage: Internally
7.7.1.5. #5 Re-ordering/LRP
7.7.2. b. Reading
7.7.2.1. #1 Class outline/summary
7.7.2.2. #2 PubMed articles
7.7.2.3. #3 PowerPoint slides from videos
7.7.3. c. Challenges
7.7.3.1. #1 Label tops of oils
7.7.3.2. #2 Read your pamphlet/Essential Life book
7.7.3.3. #3 Diffuse an oil
7.7.3.4. #4 Apply an oil topically
7.7.3.5. #5 Use an oil internally
7.7.4. d. Quizzes
7.7.4.1. #1 How much do you know about oils?
7.7.4.2. #2 Survey: Feedback on this course
7.7.4.3. #3 BONUS: What oil should I diffuse next?
7.7.5. e. Printables
7.7.5.1. #1 30-day beginner's challenge
7.7.5.2. #2 Sun Safety Chart: which oils are photosensitive
7.7.5.3. #3 Top 10 DIYs to try
7.7.5.4. #4 Oil amount chart (how much to use on children/adults, aromatic/topical/internal
7.7.6. f. Community
7.7.6.1. #1 Reach out to Lynn personally anytime! (email address & phone number)
7.7.6.2. #2 Stay involved here on Mighty Networks - message Lynn and other hosts, ask questions, engage with other mamas learning wellness
7.7.6.3. #3 Equip videos - how to watch
7.7.6.4. #4 Website - doterra.com, doterra's blog, aspirewellnesswithlynn.com