MORNING MAPLIST: A DAILY ROUTINE FOR GREATER SUCCESS

1. I knew that you could!

1.1. https://youtu.be/5TBOTjRxfBs

1.2. www.JohnDiggs.com

2. Create daily targets.

2.1. Simple daily targets.

2.2. Objectives and key results.

3. Throw some snacks into your bag.

3.1. Avoid being cranky

3.2. Bring a snack.

4. Drink water before work.

4.1. Don't ruin your productivity.

4.2. Hydrate for the day.

5. Make your bed.

5.1. Easiest and most productive.

5.2. Sense of achievement.

6. Have fruit juice ready.

6.1. Natural sugars and vitamins/minerals.

6.2. Avoid feeling wired and crashing

7. Go for a walk.

7.1. Exercise is not just important for weight loss.

7.2. Kickstart your metabolism.

7.3. Align your posture and better your mood.

8. Eat something.

8.1. Fasting can be a beneficial.

8.2. High in complex carbohydrates and protein.

8.3. The best food for breakfast is oatmeal.