How can people improve thier brain funcion?

1. Lean somenthing new

1.1. learn to play chess

1.1.1. make you well being

1.1.2. reduce stress

1.2. Play an instrument

2. Care for you emotions

2.1. Mind-body connection

2.1.1. shows attitude produces hormones

3. Sleep weel

3.1. repair your body

3.2. Improve memory

3.3. Affects growth and stress hormones

3.3.1. it reduces stress

4. Do exercise

4.1. exercise makes yuo happier

4.2. it helps to learn easier