1.1. ATP system : utilizes several integrated chemical reactions to liberate energy for cellular work
1.2. Anaerobic System : pathway that splits carbohydrates in order to generate ATP to power cellular work
1.3. Aerobic System : comes to prominence during lower intensity, sustained exercise wherein ATP needs can be met almost indefinitely
2. importance of learning the energy system ★
2.1. The energy systems are what enable every cell, tissue and organ of our bodies to function and survive.
2.2. Without sufficient energy being continuously supplied through the energy systems our bodies would shut down.
3. physical activity & exercise ✰
3.1. physical activity: any movement that is carried out by the muscles that require energy; any movement a person does.
3.2. exercise: planned, structured, repetitive and intentional movement; also intended to improve or maintain physical fitness
4. importance of physical activity and exercise ✰
4.1. improve your health and reduce the risk of developing several diseases
4.2. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
