Trénink
por Lukas Blaha

1. Speed and Agility
1.1. Čtverec
1.2. Agility
1.2.1. Speed Side
1.2.2. Speed Wall
1.2.3. High Knee
2. Posilovací
3. Testy
3.1. Jump
3.1.1. Vertical
3.1.2. Long
3.2. Shuttle run
3.2.1. 20 yd
1.2.1. Speed Side
1.2.2. Speed Wall
1.2.3. High Knee
3.1.1. Vertical
3.1.2. Long
3.2.1. 20 yd