1.1. When you exercise, your heart becomes stronger, and it can pump more blood with less effort.
1.2. When you exercise you lose a lot of weight and it can prevent diseases
1.3. Exercising makes your bones stronger and gives more muscle making you look more attractive
1.4. Another way that it benefits you is that it improves your coordination and your balance
2. Psychological Benefits
2.1. When you have a good workout not only does it strengthen your bones, but also strengthens your good attitude. Exercise makes you feel better about yourself and your life
