Physiological Development

1. Physical Health

1.1. Healthy Habits

1.1.1. balance meals

1.1.2. exercise regularly

1.1.3. take plenty of vitamins

1.1.4. get plenty of rests

2. Psychological and Emotional Impacts

2.1. self consciousness

2.2. mood swings

2.3. peer pressure

3. Physical Change

3.1. Girls

3.1.1. breasts development

3.1.2. increase of body fat

3.1.3. widening of the hips

3.1.4. ovarian development

3.1.5. growth spurt

3.1.6. body odor

3.1.7. hair growth

3.1.7.1. pubic hair

3.1.7.2. body hair

3.2. Boys

3.2.1. starts to produce and release sperm

3.2.2. muscle growth

3.2.3. voice deepening

3.2.4. size of genital also increases

3.2.5. growth spurt

3.2.6. body odor

3.2.7. hair growth

3.2.7.1. facial hair

3.2.7.2. body hair

3.2.7.3. pubic hair