Fitness and Health

1. Motivation

1.1. Procrastination

1.2. https://www.ted.com/topics/motivation

2. Influences

2.1. People around us

2.2. Food around us

3. Sleep

3.1. getting enough rest

3.2. lack of sleep

4. Anatomy

4.1. body parts!!

4.2. Deltoid

4.3. Biceps

4.4. Trapezius

4.5. Thoraco-Lumbar Fascia

4.6. Rhomboid

4.7. Teres Major

4.8. Triceps

4.9. Latissimus Dorsi

4.10. Extensor Carpi Radialis

4.11. Extensor Digitorum

4.12. Extensor Carpi Ulnaris

4.13. Extensor Digiti Minimi

4.14. Gluteus Maximus

4.15. Gluteus Medius

4.16. Tensor Faciae Latae

4.17. Rectus Femoris

4.18. Pectineus

4.19. Sartorius

4.20. Adductor Longus

4.21. Gracilis

4.22. Tibialis Anterior

4.23. Gastrocnemius

4.24. Soleus

4.25. Biceps Femoris

4.26. Semitendinosis

4.27. Gracilis

4.28. Vastus Lateralis

5. Habits

5.1. easy to form

5.2. matter of just doing it

5.3. Have a strong mind

6. Diet

6.1. Building Muscle

6.1.1. http://www.bodybuilding.com/fun/nutrition-101-eat-to-build-lean-muscle.html

6.2. Reducing Fat

6.2.1. http://www.health.com/health/gallery/0,,20553780_2,00.html

7. Lifestyle

7.1. it is your new lifestyle not a temporary one