Brain

1. Coping with Stress

1.1. Healthy Stress

1.1.1. External Stressor

1.1.2. Internal Stressor

1.1.3. Possible Stressors

1.1.4. Coping

1.1.4.1. Conduct Creative Imagery

1.1.4.2. Seek Group Support

1.1.4.3. Eat

1.1.4.4. Seek Spiritual Growth

1.1.4.5. Have Worthwhile Hobby

1.1.4.6. Watch Movie

2. Emotional Intelligence

2.1. Neurological Basis of Emotion

2.1.1. Instinct

2.1.2. Phenomenon

2.1.3. Domains of Emotional Intelligence

2.1.3.1. Knowing One's Emotions

2.1.3.2. Managing Emotions

2.1.3.2.1. Active Exercise

2.1.3.3. Motivating Oneself

2.1.3.3.1. Hope

2.1.3.4. Recognizing Emotions in Others

2.1.3.4.1. Empathy

2.1.3.4.2. Attunement

2.1.3.5. Handling Relationship

2.1.3.5.1. Components of Social Intelligence

3. Whole Brain Theory

3.1. Split - Brain Theory

3.2. Triune Brain Theory

3.3. Brain DominanceTheory

3.4. Ned Hermann

3.4.1. Father of Brain Dominance Technology

4. Mental Health and Well - Being

4.1. Mental Health

4.2. Life Task

4.2.1. Essence

4.2.2. Work and Leisure

4.2.3. Friendship

4.2.4. Love

4.2.5. Self - Direction

4.3. Wheel of Wellness