Run Grand Rapids Half Marathon

1. Health

1.1. Warm-up

1.1.1. Cool down and stretch

1.1.1.1. Take Rest days

1.1.1.1.1. Incorporate strength training and core exercises.

2. Nutrition

2.1. Increase water intake.

2.1.1. Drink electrolytes before and after runs.

2.1.1.1. Eat nutritious foods that will give you energy.

3. Gear

3.1. Running shoes

3.1.1. Wear breathable bottoms and shorts.

3.1.1.1. MPS 3 and headphones.

4. Training

4.1. Find the training schedule that suits you.

4.1.1. Download a running app.

4.1.1.1. Find a running partner.

4.1.1.1.1. Increase your endurance.