Self-coaching with positive thinking

1. The What's and Why's of Self-Coaching

1.1. Self-coaching is when you take the initiative in creating positive changes in your life without needing intervention from a life coach

1.2. Benefits:

1.2.1. Feel empowered and realize your own capabilities

1.2.2. Work towards and achieve personal coaching goals

1.2.3. Develop skills and abilities to make further progress

1.2.4. You save money

1.3. Self-coaching is suitable for anyone who wants to make changes in their life and is prepared to try out techniques that have been proven to work with others.

1.4. It allows you to

1.4.1. Recognize your bad habits and that true happiness is a choice

1.4.2. Change negative thought patterns

1.4.3. Understand that trying to control life isn't the answer

1.4.4. Realize it's never life circumstances that bring you to your knees, you do

2. Dr. Luciani

2.1. He developed a cognitive behavior approach to help his patients, “Self-Coaching”, is based on the belief that unhappiness, depression and anxiety are bad habits that can be broken. It all comes down to accepting responsibility for your own happiness.

2.2. Habits are learned, and habits can be broken

3. Essential Ingredients of Self-Coaching

3.1. The five essential steps of self-coaching

3.1.1. Chart Your Weaknesses

3.1.2. Separate Fact From Fiction

3.1.3. Stop Listening to the Noise

3.1.4. Let Go

3.1.5. Motivate Yourself