Day 8 Meditation

1. Benefits

1.1. Reduce impulsiveness

1.2. Increase attention

1.3. Reduce Stress

1.4. Increase Self awareness

2. Road blocks

2.1. No time

2.2. Flooding of thoughts

2.3. Body aches

2.4. No result

3. Challenge

3.1. 3 min breath meditation

3.2. Schedule 3min Daily for 1 week

3.3. Teach / Share

4. How to

4.1. Focus on breath

4.2. Meditation apps

4.3. Groups

4.4. Body scan