Day 5 Overview
tim rileyにより
1. Beginner
1.1. Nutrition
1.1.1. Meal 1 - 12 to 1pm
1.1.2. Meal 2 - 4 to 5pm
1.1.3. Meal 3 - 7 to 8pm
1.2. Training
1.2.1. AM - Bodyweight C
1.2.2. PM - Tabata's
2. Intermediate
2.1. Nutrition
2.1.1. Meal 1 - 12 to 1pm
2.1.2. Meal 2 - 4 to 5pm
2.1.3. Meal 3 - 7 to 8pm
2.2. Training
2.2.1. AM - Sleep in
2.2.2. PM - Program C
3. Advanced
3.1. Nutrition
3.1.1. Meal 1 - 12 to 1pm
3.1.2. Meal 2 - 4 to 5pm
3.1.3. Meal 3 - 7 to 8pm
3.2. Training
3.2.1. AM - Strength D
3.2.2. 30/30 burpee's