1. Challengers of the pandemic
1.1. The things that have been especially hard for teens during this time.
1.1.1. Be organized in my responsibilities and obligations
1.1.2. Be in contact with the people I love
1.1.3. Difficulty staying focused and wanting to do my daily activities
1.1.4. Being at home all the time behind a mobile device
1.1.5. Not being able to do my favorite activities, for example, play sports
1.1.6. Not being able to visit my family or see my friends.
2. Self Care
2.1. The things we do to feel calm, nourished and healthy
2.1.1. Do an exercise routine
2.1.2. Reflect from time to time on how I have been using my time
2.1.3. Organize my tasks in a certain way
2.1.4. Think about the purpose and objective for which I am here
2.1.5. Eating healthy and hydrating continuously for energy
3. Growth and Self Assesment
3.1. The lessons learned and new ways to measure productivity and happiness
3.1.1. Make the most of my time, one day at a time
3.1.2. Value the moments, experiences and learnings that I can currently have with my family
3.1.3. Be grateful for the health I have, the opportunity to have food, a home and to continue studying
3.1.4. The important thing is to form a positive and optimistic mind
3.1.5. Focus on what I am going to do and what I am going to do it for
3.1.6. Acting according to my goals makes me happy
4. Being supported
4.1. Ways in which adults can help teens during this time
4.1.1. Having patience with me
4.1.2. Showing affection and solidarity
4.1.3. Being empathetic and understanding
4.1.4. Joining our new way of working
4.1.5. Supporting our interests
5. What's Next?
5.1. What we envision for the future
5.1.1. This is close to being concluded, however I think that nothing is going to be the same as the above
5.1.2. When I finish this, I may already be in the third grade of high school
5.1.3. I believe that the study will revolutionize, mainly implementing ICTs commonly
5.1.4. I believe that my social skills will increase, because this pandemic has left me many lessons
5.1.5. What I envision for the future is that we will all become more responsible and reasonable people.