1. ⚫ How to overcome self doubt. ⚫Faking confidence. ⚫Becoming comfortable with yourself. ⚫Controlling anxiety. ⚫Qualities as a leader. ⚫Imporatance of self care. ⚫How to eliminate negativity. ⚫Making new habits.
1.1. ➡HOW TO OVERCOME SELF DOUBT? ⚫self doubt - it occur when we lack confidence or feel incapable of doing things we need to do. ⚫signs of self doubt-: • Depression • Low self ESTEEM • Emotional instability • Lack of motivation ⚫WAYS TO OVERCOME SELF DOUBT -: • Trust your values..... • Raise your self awareness. • Don't talk about your plans. • Beware off your circle. • Find your motivation. • Rework your mind. • Learn your triggers. ♦At certain level SELF DOUBT is good bcoz it indicates that you understand... what you need to improve❔
1.1.1. ➡FAKING CONFIDENCE ? ⚫It means acting against your negative feelings and thoughts about yourself. you need to challenge those thoughts and as if you are a confident person. ⚫WAYS TO FAKE THAT CONFIDENCE FEELING -: • Make eye contact • Take bog steps • Speak slowly and clearly • Stay hydrated • Talk with purpose • Body language • Remain positive
1.1.1.1. ⚫HOW TO BECOME COMFORTABLE WITH YOURSELF ? ~ knowing that you know how to act in social situations also become a positive aspects of your identity. WHO I'M ? WHO AM I ? this is very difficult question to answer for most of humanity ! Being comfortable with yourself means NOT COMPARING YOURSELF WITH OTHERS. -it can mean -how you look ,having good self esteem, liking where you are at in life.
1.1.1.1.1. ⚫Controlling anxiety ♦SELF - TREATMENT :----- physical activity,a healthy diet, regular sleep and relaxation exercises may Help to rescue anxiety. ♦SEEKING MEDICAL CARE :----- see immediately a doctor if :- you are thinking about suicide.