Nutrients

1. Macronutrients

1.1. Proteins

1.1.1. Helps body grow and stay healthy

1.1.2. Meat, milk, fish, and beans

1.2. Fats

1.2.1. GIves energy

1.2.2. Unsaturated is healtheir than saturated; olive oil

1.2.3. Saturated.. do not eat too much; butter

1.2.4. Cheese, nuts, meat

1.3. Carbs

1.3.1. Gives energy

1.3.2. Starch, bread, potatoes

1.3.3. Sugar, cookies, icecream

2. Water

3. Micronutrients

3.1. Vitamins

3.1.1. Our body needs it to function well

3.1.2. Fruits and vegetables

3.2. Minerals

3.2.1. Calcium helps keep teeth/bones strong; cheese and milk

3.2.2. Body needs it to survive