HEALTH
Нурай Дархановаにより

1. Physical state
1.1. Execise
1.1.1. playing
1.1.1.1. football
1.1.1.2. basketball
1.1.1.3. baseball
1.1.2. warm up
1.1.3. ride a bike
1.1.4. streching
2. Medicine
2.1. vitamins
2.2. insurace
2.3. doctors consultations
3. Food
3.1. more water
3.2. vegetables and fruits
3.3. smoking and alcohol
4. Mental state
4.1. Good mood
4.2. Sleep well
4.3. Hobby
4.3.1. cooking
4.3.2. drawing
4.3.3. etc
4.4. Relations
4.4.1. friends
4.4.2. family