1. Solutions
1.1. ensure a heathy future for your children
1.1.1. a healthy diet
1.1.2. proper exercise
1.2. guide and educate younger generation to make heathy choices
1.3. get advise from a certified nutritionist
2. Causes
2.1. busy lifestyle
2.1.1. lack of healthy meals
2.1.1.1. fast food and processed food
2.1.1.2. junk foods
2.1.1.3. cafeteria at schools
2.1.1.4. vending machines sell candy, potato chips, sugary drink
2.1.1.5. overeating
2.1.2. lack of daily exercise
2.1.2.1. computer, video games, and online communication
2.1.2.2. shchools cut down on physical education classes
2.2. family habits
3. Effect
3.1. Psycholigical
3.1.1. poor self-esteem
3.1.2. depression
3.1.3. inability to form close relationships
3.1.4. fear of being laughed at or bullied
3.1.5. withdraw children from healthy social activity
3.2. Physical
3.2.1. Other health problems
3.2.1.1. cardiovascular diseases
3.2.1.1.1. heart failure
3.2.1.1.2. stoke
3.2.1.2. type 2 diebetes
3.2.1.3. high blood pressure
3.2.1.4. high cholesterol
3.2.1.5. bone, joint problems
3.2.2. Lack of stamina
3.2.3. Eating disorder
3.2.3.1. anorexia nervosa
3.2.4. Sleeping disorder
3.2.4.1. sleep apnea