Volleyball

1. Start off working with passing. Make sure feet move to the ball. Watch the ball hit your arms. Keep your platform straight. Work on footwork moving towards ball (how to move backwards - side shuffle, and forwards - front shuffle).

2. Move towards blocking once passing is perfected. Make sure hands are open and strong. Press over net while watching the ball. It is important to watch the ball when it is being passed, then the setter to see where they are going to set, then the ball as it is moving towards the hitter, and then the hitter. Line up with the hitters right hand.

3. http://www.teamusa.org/USA-Volleyball.aspx

4. Passing

4.1. Foot work

5. Blocking

5.1. Hands

6. Setting

6.1. Distance