The benefits of physical activity

1. Physical

1.1. to keep in shape

1.2. helps your mood

1.3. heart becomes stronger

1.4. reduce blood pressure

1.5. lowers blood cholesterol levels

2. Psycological

2.1. Blocks pain messages form reaching your brain cells

2.2. helps feel pleasure and satisfaction

2.3. reduce stress

2.4. more self confident

3. Social

3.1. have fun

3.2. reduce stress

3.3. improve mood