Health Planning
Donnie Schexnayderにより
1. Sleep
1.1. Optimizing
1.2. Consequences
2. Stress
2.1. Causes
2.2. Solutions
2.3. Effects
3. Help
3.1. Doctor
3.2. Dietician
3.3. Personal Trainer
4. Diet
4.1. Fruit
4.2. Vegetables
4.3. Meat
4.4. Grains
4.5. Supplements
5. Exercise
5.1. Warm-up
5.2. Aerobics
5.3. Strength
5.4. Flexibility