healthy living
yallen pedersenにより
1. keeping clean
1.1. wash your hands
1.2. wash your body
2. relaxation and rest
2.1. massages
2.2. yoga
2.3. sleeping
2.4. reading......
3. Exercise
3.1. stamina
3.1.1. stamina
3.2. flexibility
3.3. strength
4. foods
4.1. dairy
4.1.1. dairy
4.2. vegetables
4.2.1. vegetables
4.3. fruits
4.3.1. fruits
4.4. protien
4.4.1. protein
4.5. grains
4.5.1. grains