Warm up

1. https://m.youtube.com/watch?v=KMszZG0lwOY

2. Par-Q

2.1. General information

2.1.1. Name

2.1.2. Age

2.1.3. Height

2.1.4. Weight

2.1.5. Disability

2.2. Injuries

2.3. Smoker or non smoker

2.4. Illness'

2.5. Participant in sport at present time

3. What is included in a warm-up?

4. Pulse raiser

4.1. http://www.therunning-coach.co.uk/warm-up-and-pulse-raising

5. Dynamic stretching

5.1. Duck walks

5.1.1. https://m.youtube.com/watch?v=wZ4e1YiDYfc

5.1.1.1. https://www.brianmac.co.uk/dynamic.htm

5.2. Mountain climbers

5.2.1. https://m.youtube.com/watch?v=fBZHkGT0W5Y

5.3. Frog jumps

5.3.1. https://m.youtube.com/watch?v=NSPy43tX8e4

5.4. Crab walk

5.5. Horse walk

5.5.1. https://m.youtube.com/watch?v=iolXGkfgWEc

5.6. Tiger crawl

6. Has to up to 10 minutes

7. Risk assessment