Healthy Eating

Get Started. It's Free
or sign up with your email address
Healthy Eating by Mind Map: Healthy Eating

1. High fat/sugar snacks

1.1. People should only have small amounts of high fat/sugar snacks and not too often

2. Meat, fish eggs

2.1. Two portions from this section should be eaten everyday

3. Milk, cheese, yogurt

3.1. Three portions from this section should be eaten everyday

4. Fruit & Veg

4.1. Five portions from this section should be eaten everyday

5. Bread, Cereals & Potatoes

5.1. Six+ protions of this section should be eaten everyday