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The Will Power Instinct by Mind Map: The Will Power Instinct
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The Will Power Instinct

Pre Cortex

Self Awareness

Phineous Gauge

Meditation

Nervous Systems

Fight or Flee

Pause and Think

Heart Rate Variability

Meditation

Physical Exercise

Sleep

Relax

License to Skin

Evidence

Scandals in Politics and Religion

Survey on Princeton Women

Charity and Giving (could they remember last offering?)

Delusion of Progress

Remember the WHY?

Tomorrow Licenses Today

Grilled Chicken Salad

Overly Optimistic Exercise Promises

Reduce your daily variability - View every choice as a commitment to all future choices

Halo Effect

Pretty Girl selling chocolates

Savings in Supermart Receipts

Muscle

Evidence

Stanford Dead Week

Would Be Entrepeneur

Roy Baumeister

Energy

Mathew Gailliot

Low GI Food

Training

Getting used to Pause n Think

Turning door knobs with left hand

Tapping on WANT power

Frustrated Mom

Choice Architecture

Dopamine

Discoveredthe Promise of Reward - Evolution trick to keep us alive

James Olds and Peter Milner Experiment

Gaming Companies

Scent Companies

Be on the Lookout for Manipulators of Dopamine Neurons

Incenticise yourself

Fish Bowl Draw

STRESS

Brain Protects Mood -> Trigger Cravings

Know effect Stress Relievers

Sports

Reading

Praying

Listening Music

Beware WHAT THE HELL Effect

Future You

Delay Discounting

Available Now, Wait 10 minutes

Can be seen Visually

Eons ago. To survive. A bird in the hand is better than 2 in the bush

Burn your Ships

Meet your Future Self

Create a future memory

Send a message to your future self

Imagine your future self

Infectious

Find a Will Power Role Model

Steve Jobs

Michael Jordan

Shame is Limited

Appeal to Pride

I Won't Power

Ironic Rebound

Strategy

Accept the craving, feeling

Let the wave go over... (Surfing the Urge)

Disassociate feelings with actions