1. Proper nutrition
2. 1. Good communication
3. Personality traits
4. Internal
4.1. Thoughts
4.2. Emotions
4.3. Feelings
5. ALTERATION OF ENVIRONMENT AND LIFESTYLE
5.1. Eliminate bad habit
5.2. Time management
5.2.1. Proper sleep habit
5.3. Problem solving technique
5.4. Conflict resolution
6. HOW TO CONTROL STRESS HORMONE (BIOLOGICAL RESPONSES)
6.1. Meditation
6.1.1. Yoga
6.2. Breathing exercises
6.3. Progressive relaxation techniques
6.4. Physical exercises
7. VULNERABILITY TO STRESS
7.1. Internal Resources
7.1.1. Defense mechanisms
7.1.2. Coping skills
7.2. External Resources
7.2.1. Economic standing
7.2.2. Support system
8. STRESSOR
8.1. Challenges -> Threat -> Fear -> Losing Control
8.2. External
8.2.1. Economic
8.2.2. Social
8.2.3. Physical
8.2.4. Environmental
9. CONFLICT RESOLUTION
9.1. Actions to solve conflict
9.1.1. 3. Ability to express views
9.1.2. 2. Understand the issues
9.1.3. 4. Generate options
10. TYPES
10.1. Acute
10.1.1. Pressures of recent past
10.1.2. Anticipation of future problems
10.2. Episodic
10.2.1. Chaos in life
10.2.2. Life in crisis
10.2.3. Negativity everywhere
10.2.4. Pessimistic perspective
10.3. Chronic
10.3.1. Daily life occurence
10.3.2. Past traumatic experience
10.3.3. Feedback loop triggers further stress
11. SOURCES
11.1. Real
11.2. Perceived
12. Develop emotional intelligence
13. Strain to the physical, emotional and psychological wellbeing
14. MUSCLE
15. Say it out (say 'no')
16. Emotional
16.1. Anger
16.2. Depression
16.3. Anxiety
17. - Physiological Responses
18. SENSORY HYPERSENTITIVE
19. Obsessive behaviour
20. Better coping Strategies
21. DEFINITION
22. STRESS RESPONSE
22.1. - Behavioral Responses
22.2. - Psychological Responses
23. AUTONOMIC NERVOUS SYSTEM STIMULATION
23.1. RESPIRATION
23.2. SKIN
23.3. GASTROINTESTINAL TRACT
23.3.1. HEART
24. ALTERATION OF PERSONALITY OR PERCEPTION
24.1. Assertive training
24.2. Cognitive restructuring
24.2.1. Thought stopping
24.2.2. Refutting irrational ideations
24.3. Mature defense mechanisms
24.3.1. Intellectualization
24.3.2. Rationalization
24.3.3. Sublimation
24.3.4. Isolation
24.4. Modifying type A personality
24.4.1. Perfectionist
25. SYMPTOMS
25.1. Muscular
25.1.1. Headache
25.1.2. Back pain
25.1.3. Stomach pain
25.1.4. Digestive system problems
25.2. General discomfort
25.2.1. Sweating
25.2.2. Heart palpitations
25.2.3. High blood pressure