STRESS MANAGEMENT
by Lothea Jamille Pizarra
1. Source
1.1. Identify
1.1.1. Physical
1.1.1.1. fatigue
1.1.1.2. trauma
1.1.1.3. dietary stress
1.1.2. Pyschological
1.1.2.1. emotional
1.1.2.2. perceptual
1.1.2.3. cognitive
1.1.3. Psychosocial
1.1.3.1. isolation
1.1.3.2. relationship difficulties
1.1.3.3. loss
1.1.4. Psycho-Spiritual
1.1.4.1. crisis of purpose
1.2. Define
1.2.1. How did it affect you?
1.2.1.1. physically
1.2.1.2. emotionally
1.3. Respond
1.3.1. Avoid
1.3.2. Alter
1.3.3. Adapt
1.3.4. Accept
2. Move
2.1. Listen to music
2.2. Play outdoor activities
2.3. Exercise
2.4. Take a short walk
3. Manage
3.1. Learn what to prioritize
3.2. Keep track of the things that you do
3.3. Take GOOD CARE of yourself
3.4. Take it easy; do things at your own pace
4. Relax
4.1. Recharge yourself
4.1.1. Sleep
4.1.2. Meditate/Yoga
4.1.3. Breathe
4.2. Do things that you enjoy
4.2.1. Physical Activities
4.2.2. Watch your favorite series/movies
4.2.3. Play games
4.2.4. Listen to music