1. Week 1
1.1. Sunday
1.1.1. Breakfast: Egg Sandwich
1.1.2. Lunch: Bean & Toast
1.1.3. Dinner: Fish, Corn, Potatoes
1.2. Monday
1.2.1. Breakfast: Oatmeal
1.2.2. Lunch: Veggies, Fruit, and Fish
1.2.3. Dinner: Leftover Beans & Toast
1.3. Tuesday
1.3.1. Breakfast: Oatmeal
1.3.2. Lunch: Veggies, Fruit, Sandwich
1.3.3. Dinner: Homemade Soup
1.4. Wednesday
1.4.1. Breakfast: Oatmeal
1.4.2. Lunch: Veggies, Fruit
1.4.3. Dinner: Pasta & Tomato Sauce
1.5. Thursday
1.5.1. Breakfast: Oatmeal
1.5.2. Lunch: Veggies, Fruit, Pasta
1.5.3. Dinner: Salmon Burgers & Flatbread
1.6. Friday
1.6.1. Breakfast: Egg Sandwich
1.6.2. Lunch: Veggies, Fruit, Salmon Burger
1.6.3. Dinner: Leftover Soup
1.7. Saturday
1.7.1. Breakfast: Toast with Pumpkin Butter
1.7.2. Lunch: Chicken Noodle Soup
1.7.3. Dinner: Macaroni & Cheese
2. Week 3
2.1. Sunday
2.1.1. Breakfast: Whole Grain Carrot Orange Muffin (Tim Hortons)
2.1.2. Lunch: Chicken Noodle Soup
2.1.3. Dinner: Rice with Curried Chick-Peas
2.2. Monday
2.2.1. Breakfast: Oatmeal
2.2.2. Lunch: Veggies, Fruit, Rice with Curried Chick-Peas
2.2.3. Dinner: Fish, Corn, Potatoes
2.3. Tuesday
2.3.1. Breakfast: Oatmeal
2.3.2. Lunch: Veggies, Fruit, Fish
2.3.3. Dinner: Chicken Noodle Soup
2.4. Wednesday
2.4.1. Breakfast: Oatmeal
2.4.2. Lunch: Veggies, Fruit, Sandwich
2.4.3. Dinner: Salmon Burger & Salad
2.5. Thursday
2.5.1. Breakfast: Egg Sandwich
2.5.2. Lunch: Veggies, Fruit, Salmon Burger
2.5.3. Dinner: Lasagna
2.6. Friday
2.6.1. Breakfast: Oatmeal
2.6.2. Lunch: Veggies, Fruit, Lasagna
2.6.3. Dinner: Leftover Soup
2.7. Saturday
2.7.1. Breakfast: Egg Sandwich
2.7.2. Lunch: Macaroni & Cheese
2.7.3. Dinner: Leftover Leftover Rice & Beans
3. Monthly Shopping Overview
3.1. Week 1:
3.1.1. Oatmeal $2.50
3.1.2. Chicken Noodle Soup $2.50
3.1.3. Baked Beans $1.00
3.1.4. Bread $3.50
3.1.5. Canned Tomatoes $0.75
3.1.6. Butter $4.00
3.1.7. Eggs $4.00
3.1.8. Flatbread $7.00
3.1.9. Cheese $5.00
3.1.10. Pasta $1.77
3.1.11. Milk $5.00
3.1.12. Macaroni & Cheese $0.77
3.1.13. Salmon Burger $15.00
3.1.14. Bean Medley $0.75
3.1.15. Pumpkin Butter $6.00
3.1.16. Canned Corn $1.00
3.1.17. Potatoes $12.00
3.1.18. Battered Fish $15.00
3.1.19. Tomato Sauce $1.00
3.1.20. Cucumber $1.00
3.1.21. Pepper $1.00
3.1.22. Oranges $6.00
3.1.23. Apples $5.00
3.2. Week 2
3.2.1. Oatmeal $2.50
3.2.2. Macaroni & Cheese $0.77
3.2.3. Pasta $1.77
3.2.4. Cucumber $2.00
3.2.5. Tomato Sauce $1.00
3.2.6. Spaghetti $0.75
3.2.7. Onion $0.50
3.2.8. Canned Tomatoes $1.00
3.2.9. Peppers $2.00
3.2.10. Kidney Beans $0.75
3.2.11. Baked Beans $1.00
3.2.12. Bean Medley $0.75
3.2.13. Lettuce $1.50
3.2.14. Refried Beans $1.00
3.2.15. Pepper $1.00
3.2.16. Carrot $1.00
3.2.17. Milk $5.00
3.2.18. Zucchinis $1.50
3.2.19. Buns $1.00
3.2.20. Feta Cheese $4.50
3.3. Week 3
3.3.1. Whole Grain Carrot Orange Muffin $1.50
3.3.2. Rice $0.50
3.3.3. Chick-Peas $0.75
3.3.4. Oatmeal $2.50
3.3.5. Corn $1.00
3.3.6. Lettuce $1.50
3.3.7. Macaroni & Cheese $0.77
3.3.8. Lasagna $2.00
3.3.9. Milk $5.00
3.3.10. Cucumber $1.00
3.3.11. Pepper $1.00
3.3.12. Apples $5.00
3.4. Week 4
3.4.1. Oatmeal $2.50
3.4.2. Quinoa $0.50
3.4.3. Canned Tomatoes $1.00
3.4.4. Bean Medley $0.75
3.4.5. Taco Seasoning $2.00
3.4.6. Corn $1.00
3.4.7. Kidney Beans $0.75
3.4.8. Peppers $2.00
3.4.9. Cucumber $1.00
3.4.10. Milk $5.00
3.4.11. Pasta $1.77
3.4.12. Peas $0.40
3.4.13. Carrots $1.00
3.4.14. Baked Beans $3.00
3.4.15. Macaroni & Cheese $0.77
4. Total Monthly Cost: $188.29
5. Week 2
5.1. Sunday
5.1.1. Breakfast: Toast with Pumpkin Butter
5.1.2. Lunch: Cheese and Cucumber Sandwiches
5.1.3. Dinner: Zucchini Pizzas & Spaghetti
5.2. Monday
5.2.1. Breakfast: Oatmeal
5.2.2. Lunch: Veggies, Fruit, Spaghetti
5.2.3. Dinner: Macaroni & Cheese
5.3. Tuesday
5.3.1. Breakfast: Egg Sandwich
5.3.2. Lunch: Veggies, Fruit, Macaroni & Cheese
5.3.3. Dinner: Fish with Carrots
5.4. Wednesday
5.4.1. Breakfast: Oatmeal
5.4.2. Lunch: Veggies, Fruit, Fish
5.4.3. Dinner: Chilli
5.5. Thursday
5.5.1. Breakfast: Egg Sandwich
5.5.2. Lunch: Veggies, Fruit, Sandwich
5.5.3. Dinner: Greek Salad & Cheese Buns
5.6. Friday
5.6.1. Breakfast: Oatmeal
5.6.2. Lunch: Veggies, Fruit, Cheese Buns
5.6.3. Dinner: Pasta & Tomato Sauce
5.7. Saturday
5.7.1. Breakfast: Toast with Pumpkin Butter
5.7.2. Lunch: Cheese and Cucumber Sandwiches
5.7.3. Dinner: Leftover Chilli
6. Week 4
6.1. Sunday
6.1.1. Breakfast: Oatmeal
6.1.2. Lunch: Beans and Toast
6.1.3. Dinner: Potatoes, Cauliflower, Cheese Sauce
6.2. Monday
6.2.1. Breakfast: Oatmeal
6.2.2. Lunch: Veggies, Fruit, Sandwich
6.2.3. Dinner: Quinoa Casserole
6.3. Tuesday
6.3.1. Breakfast: Egg Sandwich
6.3.2. Lunch: Veggies, Fruit, Quinoa Casserole
6.3.3. Dinner: Pasta & Tomato Sauce
6.4. Wednesday
6.4.1. Breakfast: Oatmeal
6.4.2. Lunch: Veggies, Fruit, Pasta
6.4.3. Dinner: Fish, Carrots, Peas
6.5. Thursday
6.5.1. Breakfast: Oatmeal
6.5.2. Lunch: Veggies, Fruit, Fish
6.5.3. Dinner: Beans & Toast
6.6. Friday
6.6.1. Breakfast: Oatmeal
6.6.2. Lunch: Veggies, Fruit, Bean Salad
6.6.3. Dinner: Macaroni & Cheese
6.7. Saturday
6.7.1. Breakfast: Toast with Pumpkin Butter
6.7.2. Lunch: Chicken Noodle Soup
6.7.3. Dinner: Leftover Macaroni & Cheese