1. Week 1
1.1. Sunday
1.1.1. Breakfast: Egg Sandwich
1.1.2. Lunch: Bean & Toast
1.1.3. Dinner: Fish, Corn, Potatoes
1.2. Monday
1.2.1. Breakfast: Oatmeal
1.2.2. Lunch: Veggies, Fruit, and Fish
1.2.3. Dinner: Leftover Beans & Toast
1.3. Tuesday
1.3.1. Breakfast: Oatmeal
1.3.2. Lunch: Veggies, Fruit, Sandwich
1.3.3. Dinner: Homemade Soup
1.4. Wednesday
1.4.1. Breakfast: Oatmeal
1.4.2. Lunch: Veggies, Fruit
1.4.3. Dinner: Pasta & Tomato Sauce
1.5. Thursday
1.5.1. Breakfast: Oatmeal
1.5.2. Lunch: Veggies, Fruit, Pasta
1.5.3. Dinner: Salmon Burgers & Flatbread
1.6. Friday
1.6.1. Breakfast: Egg Sandwich
1.6.2. Lunch: Veggies, Fruit, Salmon Burger
1.6.3. Dinner: Leftover Soup
1.7. Saturday
1.7.1. Breakfast: Toast with Pumpkin Butter
1.7.2. Lunch: Chicken Noodle Soup
1.7.3. Dinner: Macaroni & Cheese
2. Week 2
2.1. Sunday
2.1.1. Breakfast: Toast with Pumpkin Butter
2.1.2. Lunch: Cheese and Cucumber Sandwiches
2.1.3. Dinner: Zucchini Pizzas & Spaghetti
2.2. Monday
2.2.1. Breakfast: Oatmeal
2.2.2. Lunch: Veggies, Fruit, Spaghetti
2.2.3. Dinner: Macaroni & Cheese
2.3. Tuesday
2.3.1. Breakfast: Egg Sandwich
2.3.2. Lunch: Veggies, Fruit, Macaroni & Cheese
2.3.3. Dinner: Fish with Carrots
2.4. Wednesday
2.4.1. Breakfast: Oatmeal
2.4.2. Lunch: Veggies, Fruit, Fish
2.4.3. Dinner: Chilli
2.5. Thursday
2.5.1. Breakfast: Egg Sandwich
2.5.2. Lunch: Veggies, Fruit, Sandwich
2.5.3. Dinner: Greek Salad & Cheese Buns
2.6. Friday
2.6.1. Breakfast: Oatmeal
2.6.2. Lunch: Veggies, Fruit, Cheese Buns
2.6.3. Dinner: Pasta & Tomato Sauce
2.7. Saturday
2.7.1. Breakfast: Toast with Pumpkin Butter
2.7.2. Lunch: Cheese and Cucumber Sandwiches
2.7.3. Dinner: Leftover Chilli
3. Week 3
3.1. Sunday
3.1.1. Breakfast: Whole Grain Carrot Orange Muffin (Tim Hortons)
3.1.2. Lunch: Chicken Noodle Soup
3.1.3. Dinner: Rice with Curried Chick-Peas
3.2. Monday
3.2.1. Breakfast: Oatmeal
3.2.2. Lunch: Veggies, Fruit, Rice with Curried Chick-Peas
3.2.3. Dinner: Fish, Corn, Potatoes
3.3. Tuesday
3.3.1. Breakfast: Oatmeal
3.3.2. Lunch: Veggies, Fruit, Fish
3.3.3. Dinner: Chicken Noodle Soup
3.4. Wednesday
3.4.1. Breakfast: Oatmeal
3.4.2. Lunch: Veggies, Fruit, Sandwich
3.4.3. Dinner: Salmon Burger & Salad
3.5. Thursday
3.5.1. Breakfast: Egg Sandwich
3.5.2. Lunch: Veggies, Fruit, Salmon Burger
3.5.3. Dinner: Lasagna
3.6. Friday
3.6.1. Breakfast: Oatmeal
3.6.2. Lunch: Veggies, Fruit, Lasagna
3.6.3. Dinner: Leftover Soup
3.7. Saturday
3.7.1. Breakfast: Egg Sandwich
3.7.2. Lunch: Macaroni & Cheese
3.7.3. Dinner: Leftover Leftover Rice & Beans
4. Week 4
4.1. Sunday
4.1.1. Breakfast: Oatmeal
4.1.2. Lunch: Beans and Toast
4.1.3. Dinner: Potatoes, Cauliflower, Cheese Sauce
4.2. Monday
4.2.1. Breakfast: Oatmeal
4.2.2. Lunch: Veggies, Fruit, Sandwich
4.2.3. Dinner: Quinoa Casserole
4.3. Tuesday
4.3.1. Breakfast: Egg Sandwich
4.3.2. Lunch: Veggies, Fruit, Quinoa Casserole
4.3.3. Dinner: Pasta & Tomato Sauce
4.4. Wednesday
4.4.1. Breakfast: Oatmeal
4.4.2. Lunch: Veggies, Fruit, Pasta
4.4.3. Dinner: Fish, Carrots, Peas
4.5. Thursday
4.5.1. Breakfast: Oatmeal
4.5.2. Lunch: Veggies, Fruit, Fish
4.5.3. Dinner: Beans & Toast
4.6. Friday
4.6.1. Breakfast: Oatmeal
4.6.2. Lunch: Veggies, Fruit, Bean Salad
4.6.3. Dinner: Macaroni & Cheese
4.7. Saturday
4.7.1. Breakfast: Toast with Pumpkin Butter
4.7.2. Lunch: Chicken Noodle Soup
4.7.3. Dinner: Leftover Macaroni & Cheese
5. Monthly Shopping Overview
5.1. Week 1:
5.1.1. Oatmeal $2.50
5.1.2. Chicken Noodle Soup $2.50
5.1.3. Baked Beans $1.00
5.1.4. Bread $3.50
5.1.5. Canned Tomatoes $0.75
5.1.6. Butter $4.00
5.1.7. Eggs $4.00
5.1.8. Flatbread $7.00
5.1.9. Cheese $5.00
5.1.10. Pasta $1.77
5.1.11. Milk $5.00
5.1.12. Macaroni & Cheese $0.77
5.1.13. Salmon Burger $15.00
5.1.14. Bean Medley $0.75
5.1.15. Pumpkin Butter $6.00
5.1.16. Canned Corn $1.00
5.1.17. Potatoes $12.00
5.1.18. Battered Fish $15.00
5.1.19. Tomato Sauce $1.00
5.1.20. Cucumber $1.00
5.1.21. Pepper $1.00
5.1.22. Oranges $6.00
5.1.23. Apples $5.00
5.2. Week 2
5.2.1. Oatmeal $2.50
5.2.2. Macaroni & Cheese $0.77
5.2.3. Pasta $1.77
5.2.4. Cucumber $2.00
5.2.5. Tomato Sauce $1.00
5.2.6. Spaghetti $0.75
5.2.7. Onion $0.50
5.2.8. Canned Tomatoes $1.00
5.2.9. Peppers $2.00
5.2.10. Kidney Beans $0.75
5.2.11. Baked Beans $1.00
5.2.12. Bean Medley $0.75
5.2.13. Lettuce $1.50
5.2.14. Refried Beans $1.00
5.2.15. Pepper $1.00
5.2.16. Carrot $1.00
5.2.17. Milk $5.00
5.2.18. Zucchinis $1.50
5.2.19. Buns $1.00
5.2.20. Feta Cheese $4.50
5.3. Week 3
5.3.1. Whole Grain Carrot Orange Muffin $1.50
5.3.2. Rice $0.50
5.3.3. Chick-Peas $0.75
5.3.4. Oatmeal $2.50
5.3.5. Corn $1.00
5.3.6. Lettuce $1.50
5.3.7. Macaroni & Cheese $0.77
5.3.8. Lasagna $2.00
5.3.9. Milk $5.00
5.3.10. Cucumber $1.00
5.3.11. Pepper $1.00
5.3.12. Apples $5.00
5.4. Week 4
5.4.1. Oatmeal $2.50
5.4.2. Quinoa $0.50
5.4.3. Canned Tomatoes $1.00
5.4.4. Bean Medley $0.75
5.4.5. Taco Seasoning $2.00
5.4.6. Corn $1.00
5.4.7. Kidney Beans $0.75
5.4.8. Peppers $2.00
5.4.9. Cucumber $1.00
5.4.10. Milk $5.00
5.4.11. Pasta $1.77
5.4.12. Peas $0.40
5.4.13. Carrots $1.00
5.4.14. Baked Beans $3.00
5.4.15. Macaroni & Cheese $0.77