1. Operating System
1.1. Impact (Why)
1.1.1. I’m On Time
1.1.2. Time Increasing
1.1.3. Money Increasing
1.1.4. Energy Increasing
1.1.5. Creativity Increasing
1.1.6. Performance Increasing
1.1.7. Focused on what matters
1.1.8. Full Schedule / Never Busy
1.1.9. Lean into risk confidently
1.1.10. Find: What I need, when I need it, everytime.
1.2. Parts (What)
1.2.1. Capture Tool
1.2.1.1. Notebook
1.2.1.2. Evernote
1.2.1.3. Email
1.2.2. Processing Tool
1.2.2.1. Evernote
1.2.2.2. Daylite
1.2.3. Life Mission Map (Awareness & Focus)
1.2.4. Roles & Responsibilities (Organization & Capacity Management)
1.2.5. Standard Operating Procedures (Evolution)
1.2.6. Ultimate Calendar (Commitment Management)
1.3. Practices (How)
1.3.1. Master Fractal
1.3.1.1. Daily Practices
1.3.1.2. Weekly
1.3.1.3. Tribe Working Sessions
1.3.1.4. Monthly Individual Excursions
1.3.1.5. Tribe Excursions & Conferences
1.3.2. Linguistic Filters
1.3.2.1. Strategic
1.3.2.2. Linguistic
2. Performance Health
2.1. Impact (Why)
2.1.1. Positive
2.1.1.1. Energy
2.1.1.1.1. Sub Elements
2.1.1.1.2. Practices
2.1.1.2. Moods
2.1.1.3. Discipline
2.1.1.4. Creativity
2.1.1.5. Focus
2.1.2. Negative
2.1.2.1. Lethargic
2.1.2.2. Mood
2.1.2.2.1. Negative
2.1.2.2.2. Certain
2.1.2.2.3. Arrogant
2.1.2.2.4. Closed
2.1.2.3. Uncreative
2.1.2.4. Diffused
2.2. Parts (What)
2.2.1. Mind
2.2.2. Body
2.2.2.1. Strain
2.2.2.1.1. Cardio Strain
2.2.2.1.2. Muscular Endurance
2.2.2.2. Recovery
2.2.2.3. Sleep
2.2.2.4. Hydration
2.2.2.5. Diet
2.2.3. Spirit
2.3. Practices (How)
2.3.1. Sleep
2.3.1.1. Impacts (Why)
2.3.1.1.1. 8 + Hours
2.3.1.1.2. Rem %
2.3.1.1.3. % Required
2.3.1.2. Parts (What)
2.3.1.3. Practices (How)
2.3.1.3.1. No Alcohol past 6:00pm
2.3.1.3.2. No Working out after 6:00pm
2.3.1.3.3. Read - Fiction or Spiritual
2.3.1.3.4. Headspace -
2.3.2. Diet
2.3.2.1. Ketogenic
2.3.2.2. 1 Gallon of Water
2.3.2.3. No Caffeine past 1:00pm
2.3.3. Exercise
2.3.3.1. Cardio
2.3.3.2. Strength
2.3.3.3. Endurance
2.3.3.4. Flexibility
2.3.3.5. Functionality
2.3.4. Mindfulness
2.3.4.1. Headspace - Daily Meditation
2.3.4.2. Headspace - Night Music
2.3.4.3. Study: Philosophy
2.4. Resources
2.4.1. Quotes
2.4.2. Article
3. Spirit
3.1. Subelements
3.1.1. Love (agape) for others
3.1.2. Joy
3.1.3. Peace
3.1.4. Patience
3.1.5. Kindness
3.1.6. Goodness
3.1.7. Faithfulness
3.1.8. Gentleness
3.1.9. Self-Control
3.1.10. Legacy
3.1.11. Living Out God’s Will
3.1.11.1. Yoke is light
3.1.11.2. Matthew 11:28-30
3.2. Practices
3.2.1. Church / Fellowship
3.2.2. Study
3.2.3. Prayer
3.2.4. Small Group
3.2.5. Meditation
3.2.6. Service
3.2.7. Creativity
3.2.7.1. The Artisan Soul: Erwin MaManus
3.2.8. Flow —>
3.2.9. Performance Health —>
3.3. Resources
3.3.1. You version Bible App
3.3.1.1. Bible Plans
3.3.1.2. Bible - Has Alphabetical Search
3.3.2. Quotes
4. Fighting (Safety & Protection)
4.1. Parts
4.1.1. Home security
4.1.1.1. Weapons
4.1.1.1.1. Self
4.1.1.1.2. Spouse
4.1.1.2. Dog
4.1.1.3. Security System
4.1.1.3.1. Cameras
4.1.1.4. Fire Alarm
4.1.1.5. Carbon Monoxide
4.1.2. 90 Day Readiness
4.1.2.1. Housing
4.1.2.2. Food
4.1.2.3. Medicine
4.1.2.4. Transportation
4.1.2.5. Cleaning
4.1.2.6. First Aid
4.1.2.7. Fun
4.1.3. Personal Security
4.1.3.1. Weapons
4.1.3.1.1. Lethal
4.1.3.1.2. Nonlethal
4.1.3.2. Martial Arts
4.1.3.2.1. Jiu Jitsu
4.1.3.2.2. Boxing
4.1.3.3. Protection K-9
4.1.3.3.1. Belgium Malimois
4.1.3.3.2. German Shepherd
4.1.3.4. Situational Awareness
4.1.4. Survival
4.1.4.1. Everyday Carry
4.1.4.2. Bugout Bag
4.2. Practices
4.2.1. Weapons Training
4.2.2. Personal Protection Training
4.2.3. Situational Awareness Training
4.2.3.1. Surveillance
4.2.3.2. Counter Surveillance
4.2.4. Survival Training
5. Family
5.1. Impacts (Why)
5.2. Parts
5.2.1. Presence
5.2.2. Experiences
5.2.2.1. Holidays
5.2.2.2. Vacations
5.2.3. People
5.2.3.1. Spouse
5.2.3.1.1. Roles and Responsibilities
5.2.3.2. Child 1
5.2.3.3. Child 2
5.2.3.4. Child 3
5.2.3.5. Mother
5.2.3.5.1. Long Term Care
5.2.3.5.2. Retirement
5.2.3.5.3. Assisted Living
5.2.3.5.4. Legal
5.2.3.6. Father
5.2.3.6.1. Long Term Care
5.2.3.6.2. Retirement
5.2.3.6.3. Assisted Living
5.2.3.6.4. Legal
5.2.3.7. Mother-in-law
5.2.3.7.1. Legal
5.2.3.7.2. Long Term Care
5.2.3.8. Father-in-Law
5.2.3.8.1. Legal
5.2.3.9. Sister
5.2.3.10. Brother
5.2.3.11. Close Friends
5.2.4. Love
5.2.4.1. 1
5.2.4.2. 2
5.2.4.3. 3
5.2.4.4. 4
5.3. Practices
5.3.1. Dinners
5.3.2. Trips
5.3.3. Wills & Trusts Reviews
5.3.4. Phone Calls
5.3.5. Weekly Date
5.3.5.1. Kids
5.3.5.2. Spouse
6. Finances
6.1. Subelements
6.1.1. Protection
6.1.1.1. Life Insurance
6.1.1.1.1. You
6.1.1.1.2. Partners
6.1.1.2. Disability Insurance
6.1.1.2.1. You
6.1.1.2.2. Partner
6.1.1.3. Auto and Home Insurance
6.1.1.4. Umbrella Insurance
6.1.1.5. Legal
6.1.1.5.1. Wills
6.1.1.5.2. Trusts
6.1.1.5.3. Powers of Attorney
6.1.2. Sufficiency
6.1.2.1. Liquidity: 12 Months
6.1.2.2. How Much Is Enough - $10M
6.1.2.2.1. Promised Based Assets
6.1.2.3. Real Cost of Living
6.1.2.4. Savings To Spend
6.1.2.5. Travel
6.1.2.6. Gifting
6.1.2.7. Spending
6.1.2.8. Wealth Account
6.1.2.9. Depreciation: Vehicles
6.1.2.10. Depreciation: Gear & Technology
6.1.2.11. Promised Based Assets
6.1.3. Surplus
6.1.3.1. How Much Is Enough?
6.1.3.2. Investments
6.1.3.3. Investment Coaching
6.2. Practices
6.2.1. Maintain Awareness: How much is enough
6.2.1.1. Sufficiency
6.2.1.2. Surplus
6.2.2. Budgeting
6.2.3. Wealth Account
6.2.4. Quarterly Money Meetings
6.2.5. Monthly Money Budget
6.2.6. Annual Review with Financial Advisor
7. Career
7.1. Impact (Why)
7.1.1. Purpose
7.1.2. Energy
7.1.3. Confidence
7.1.4. Passion
7.1.5. Presence: All Other Parts
7.1.6. Flow
7.1.7. Relationships
7.1.7.1. Time
7.1.7.2. Location
7.1.7.3. Schedule
7.1.8. Mental Wellbeing
7.1.8.1. Stress
7.1.8.2. Depression
7.1.9. Focus
7.1.10. Fitness
7.1.10.1. Commute
7.1.10.2. Sitting
7.1.10.3. Access to gym / showers / running trails
7.2. Parts
7.2.1. Lifestyle
7.2.1.1. Online
7.2.1.2. Self Employed
7.2.1.3. Multiple Streams of income
7.2.1.4. Purpose - Human Impact
7.2.1.4.1. Spirituality
7.2.2. Finances
7.2.2.1. $xxxxx
7.2.3. Daily Practices
7.2.4. Personality
7.2.5. Networks
7.2.5.1. Tactical
7.2.5.2. Strategic
7.2.5.2.1. Who's making money doing something like this?
7.2.5.2.2. Impact
7.2.5.2.3. Parts
7.2.5.2.4. Practices
7.2.5.3. Ultimate
7.2.6. Communication
7.2.6.1. Listening
7.2.6.2. Writing
7.2.6.2.1. Narratives
7.2.6.2.2. Marketing
7.2.6.2.3. Sales
7.2.6.2.4. Fulfilment
7.2.6.3. Speaking
7.2.7. Self - Management
7.2.8. Offers
7.2.9. Leadership
7.3. Practices
7.3.1. Studying
7.3.1.1. Philosophy
7.3.1.2. Fundamental Business Knowledge
7.3.1.3. Strategic Job Knowledge
7.3.2. Speaking
7.3.3. Operations System
8. Fun
8.1. Subelements
8.1.1. Hiking
8.1.2. Fishing
8.1.3. Flying
8.1.4. Parachuting
8.1.5. Ski / Snow Board
8.1.6. Surf
8.1.7. Paddleboard
8.1.8. Mountain Biking
8.1.9. Camping
8.1.10. Climbing
8.1.11. Sailing
8.1.12. Poker Night
8.1.13. Passion
8.2. Practices
8.2.1. Learning a new skill
8.2.2. Daily Outings
8.2.2.1. Surf
8.2.2.2. Paddleboard
8.2.3. Weekend Activities
8.2.3.1. Flying
8.2.3.2. Sailing
8.2.3.3. Camping
8.2.4. Monthly trips
8.2.5. Races
8.2.5.1. NYC Marathon
8.2.5.2. Tough Mudder
8.2.6. Photos
8.2.7. Journaling
8.2.8. Writing
9. Gear & Technology
9.1. Impact
9.1.1. Net gain in Life Mission Map Progress
9.2. Parts
9.2.1. Vehicles
9.2.2. Computing
9.2.3. Photo Management & Storage
9.2.4. Password Management
9.2.5. Weapons
9.2.5.1. Protection
9.2.5.1.1. Techna Gun Clip
9.2.5.2. Hunting
9.2.5.3. Fishing
9.2.6. Spear Fishing
9.2.7. Camping
9.3. Practices
9.3.1. Review and Update
9.3.2. Maintain
9.3.3. Modify
10. Charity
10.1. Subelements
10.1.1. Local Concerns
10.1.1.1. Homeless
10.1.1.2. Shelters
10.1.2. World Concerns
10.1.2.1. Poverty
10.1.2.2. Education
10.2. Practices
10.2.1. Develop and maintain list of Strategic Partners
10.2.2. Develop and maintain list of donors and volunteers
11. Body
11.1. Impact (Why)
11.1.1. Confidence
11.1.2. Energy
11.1.3. Mood
11.2. Parts (What)
11.2.1. Healthy
11.2.1.1. Weight
11.2.1.1.1. BMI
11.2.1.1.2. Waist
11.2.1.1.3. Weight
11.2.1.2. Chemistry
11.2.1.2.1. Cholesterol
11.2.1.2.2. Hemoglobin
11.2.1.2.3. Hematocrit
11.2.1.2.4. PaO2
11.2.1.2.5. Potassium
11.2.1.2.6. Sodium
11.2.1.2.7. White Blood Cells
11.2.1.2.8. Platelets
11.2.1.2.9. Blood Sugar
11.2.1.3. Vital Signs
11.2.1.3.1. Blood Pressure
11.2.1.3.2. Temperature
11.2.1.3.3. Heart Rate
11.2.1.3.4. Respirations
11.2.2. Fit
11.2.2.1. Aerobic Endurance
11.2.2.1.1. 500 Meter Swim
11.2.2.1.2. 1.5 Mile Run
11.2.2.2. Balance
11.2.2.2.1. Static
11.2.2.2.2. Dynamic
11.2.2.3. Strength
11.2.2.3.1. Pushups X-2 Minutes
11.2.2.3.2. Pull-ups
11.2.2.3.3. Dips
11.2.2.4. Flexibility
11.3. Practices (How)
11.3.1. You
11.3.1.1. Running
11.3.1.2. Hiking
11.3.1.3. Strength
11.3.1.4. Climbing
11.3.1.5. Swimming / Surfing
11.3.1.6. Jiu Jitsu
11.3.1.7. Bedtime routine
11.3.1.8. Medication
11.3.1.9. Diet
11.3.1.9.1. Supplements
11.3.1.9.2. Shopping
11.3.2. Spouse
11.3.2.1. Yoga
11.3.2.2. Paddleboarding
11.3.2.3. Mid Distance Running
11.3.2.4. Walking
11.4. Resources
11.4.1. Article
12. Friends (Tribes)
12.1. Impact (Why)
12.1.1. Complete (Benefits)
12.1.1.1. Environment: Success is automated
12.1.1.2. Fun & Adventure
12.1.1.3. Fit
12.1.1.4. Self Confidence
12.1.1.5. Discipline
12.1.1.6. Passions Pursued
12.1.1.7. Playing to win
12.1.2. Incomplete (Consequences)
12.1.2.1. Excess TV / Social Media
12.1.2.2. Bored
12.1.2.3. Playing not to lose
12.1.2.4. Isolated
12.1.2.5. Burdening your spouse / partner with your problems
12.1.2.6. Anger
12.1.2.7. Fatigue
12.1.2.8. Try things rather than finish them
12.2. Parts (What)
12.2.1. Professional Team
12.2.1.1. Gardner
12.2.1.2. House Cleaner
12.2.1.3. Car Cleaners
12.2.1.4. Accountant
12.2.1.5. Editor
12.2.1.6. Counselor
12.2.2. Personal Team of 3 or more
12.2.2.1. Love
12.2.2.2. Respect
12.2.2.3. Possessiveness
12.2.2.4. Shared Values
12.2.2.5. Shared Finanicial Ambitions
12.2.2.6. Shared Interests
12.2.2.7. Shared Schedules
12.2.2.8. Protect & Improve Each others ability to live a good life
12.3. Practices (How)
12.3.1. BE & HAVE Something To Invite Others Into
12.3.1.1. Be after living a life of purpose and passion
12.3.1.1.1. Challenges
12.3.1.1.2. Difficulties
12.3.1.1.3. Life or Death
12.3.1.2. Be active in yor AUTHENTIC interests
12.3.1.2.1. Poker Night
12.3.1.2.2. Running
12.3.1.2.3. Surfing
12.3.1.2.4. Mountain Biking
12.3.1.2.5. Climbing
12.3.1.2.6. Studying
12.3.1.2.7. Snow Boarding
12.3.1.2.8. BBQs
12.3.1.2.9. Study Group to Crush Life
12.3.2. Access People Groups
12.3.2.1. Church Sunday
12.3.2.2. Church Study Group
12.3.2.3. Tribe 215 Study Group
12.3.2.4. Jiu Jitsu
12.3.3. Invite Others To Your Authentic Interests
12.3.4. Care and be cause in
12.3.4.1. Their ability to SURVIVE
12.3.4.2. Their ability to THRIVE
12.3.4.3. Their ability to LEAD
12.4. Resources
12.4.1. Quotes
12.4.2. Papers
12.4.2.1. Brotherhoods Breaking Out
13. Mind
13.1. Impact
13.2. Parts
13.2.1. Psychology
13.2.1.1. Focused - Not - Distracted
13.2.1.2. Loose - Not - Obessing
13.2.1.3. Relaxed - Not - Stressed
13.2.1.4. Happy - Not - Sad
13.2.1.5. Flowing - Not - Hijacked
13.2.2. Philosophy
13.2.2.1. Spiritual
13.2.2.1.1. Love: God
13.2.2.1.2. Love: Others
13.2.2.1.3. Build Kingdom
13.2.2.1.4. Evangelism
13.2.2.1.5. Theology
13.2.2.2. Concerns
13.2.2.2.1. Lifestyle
13.2.2.2.2. Financial
13.2.2.2.3. Career
13.3. Practices
13.3.1. Member of Discourse
13.3.1.1. Landmark
13.3.1.2. Aji
13.3.1.3. Church
13.3.1.4. Average Frog Membership
13.3.2. Daily Study
13.3.3. Study Group
13.3.3.1. Spiritual
13.3.3.2. Strategic
14. Authenticity (Personality)
14.1. Sub Elements
14.2. Practices
14.3. Resources
14.3.1. Quotes
15. Flow
15.1. Impact (Why)
15.1.1. Elevated Perspective
15.1.2. Creativity
15.1.3. Tenacity
15.1.4. Joy
15.1.5. Focus
15.1.6. Authenticity
15.1.7. Tribe building and growth
15.2. Parts (What)
15.2.1. Strategic Flow
15.2.1.1. Life Mission Map
15.2.1.2. Roles & Responsibilities Tracker
15.2.1.3. Standard Operating Procedures
15.2.1.4. Ultimate Calendar
15.2.2. Tactical Flow
15.2.2.1. Environment
15.2.2.2. Equipment
15.2.2.3. Positive Loss of AWARENESS
15.2.2.3.1. Appetite
15.2.2.3.2. Time
15.2.2.3.3. The world around you
15.3. Practices
15.3.1. Surf
15.3.2. Run
15.3.3. Free Diving
15.3.3.1. Impact
15.3.3.2. Parts
15.3.3.2.1. Depth
15.3.3.3. Practices
15.3.3.3.1. Breathhold App
15.3.4. Climbing
15.3.5. Studying
15.3.6. Writing
15.3.7. Flying Planes
15.3.8. Meditate
15.3.9. Prayer Walks
15.3.10. Study
15.3.11. Write
15.3.12. Read
15.3.13. Timer
16. Resources
16.1. Instructions
16.1.1. Build Your Life (I.A.P.E.)
16.1.1.1. Identify
16.1.1.1.1. Impact (Why)
16.1.1.1.2. Sub elements (What)
16.1.1.1.3. Practices (How)
16.1.1.2. Assessments
16.1.1.2.1. Impact (Why)
16.1.1.2.2. Sub Elements (What)
16.1.1.2.3. Practices (How)
16.1.1.3. Prioritize
16.1.1.3.1. NOW: Effort and attention
16.1.1.3.2. NEXT: Attention & Note
16.1.1.3.3. Average vs Surplus
16.1.1.4. Execute
16.1.1.4.1. Identify Practices
16.1.1.4.2. Schedule Practices
16.1.1.4.3. Re-Prioritize
16.1.1.4.4. Repeat
16.1.1.4.5. Operations Site
16.2. Quotes
17. MY LIFE'S PURPOSE
17.1. Must HAVE
17.1.1. Active
17.1.2. Studying
17.1.3. Writing
17.1.4. Career and Personal Blended
17.1.5. Consistency
17.1.6. Enable & Support Elements -->
17.1.7. Online
17.1.8. Self Employed
17.2. Must NOT HAVE
17.2.1. Constant Work Travel
17.2.2. Too much time inside
17.2.3. Variable / unpredictable Schedule
17.2.4. Thwart ability to care for elements -->
18. Awareness
18.1. Impacts (Why)
18.1.1. Design is coherent with reality
18.1.2. Anticipate future Threats & Opportunities
18.2. Parts (What)
18.2.1. Philosophy
18.2.2. Strategy
18.2.3. Tactics
18.3. Practices (How)
18.3.1. Study
18.3.2. Write
18.3.3. Memorize
18.3.4. Speak