HEALTH

1. EXERCISE

1.1. Warm up

1.2. Aerobic

1.3. Flexibility

1.4. Toning Strenght

1.5. Stretching

2. HELP

2.1. Nutritionists

2.2. Psychologist

2.3. Doctor

2.4. Dentist

3. SLEEP

3.1. Consequences

3.1.1. Strees

3.1.2. Bad concetration

3.1.3. Moodiness

3.2. Insomnia

3.3. Tips to sleep well

3.3.1. No smoking

3.3.2. Regular exercise

3.3.3. Regular hours

3.3.4. Comfy mattress

4. STRESS

4.1. Causes

4.1.1. Exams

4.1.2. Work

4.1.3. Relationships

4.2. Solutions

4.2.1. Relaxation

4.2.2. Set goals

4.2.3. Exercise

4.3. Efects

4.3.1. Insomnia

4.3.2. Cry

4.3.3. Anxiety

4.3.4. Diarrhea

5. DIET

5.1. Fruit

5.2. Greens

5.3. Cereals and tubers

5.4. Protein

5.5. Dairy

5.6. Fat

5.7. Vitamins