1. Performance Health
1.1. Impacts (Why)
1.1.1. Positive
1.1.1.1. Energy
1.1.1.2. Moods
1.1.1.3. Discipline
1.1.1.4. Creativity
1.1.1.5. Focus
1.1.1.6. Centeredness
1.1.2. Negative
1.1.2.1. Lethargic
1.1.2.2. Anxious
1.1.2.3. Procrastinating
1.1.2.4. Diffused
1.1.2.5. Scattered
1.2. Parts (What)
1.2.1. Mind
1.2.2. Body
1.2.3. Emotion
1.2.4. Spirit
1.3. Practices
1.3.1. Sleep
1.3.1.1. No Alcohol past 8:00pm
1.3.1.2. 8 + Hours
1.3.2. Exercise
1.3.2.1. Cardio
1.3.2.2. Strength
1.3.2.3. Endurance
1.3.2.4. Flexibility
1.3.2.5. Functionality
1.3.3. Diet
1.3.3.1. Ketogenic
1.3.3.2. 70 oz Water
1.3.3.3. No Caffeine past 1:00pm
1.3.4. Mindfulness
1.3.4.1. Headspace - Daily Meditation
1.3.4.2. Headspace - Night Music
1.3.4.3. Study: Philosophy
2. Soul
2.1. Subelements
2.1.1. Church
2.1.2. Independent Study
2.1.3. Group Study
2.1.4. Prayer
2.1.4.1. Individual
2.1.4.2. Family
2.1.5. Family Core Values
2.1.6. Personality
2.1.7. Purpose
2.1.7.1. Self Doubt
2.1.7.2. Lack of conviction
2.1.7.3. Lack of passion
2.2. Practices
2.2.1. Going To Church
2.2.2. Praying
2.2.3. Triad Study Group
2.2.4. Meditation
2.2.5. Be in the word of God
3. Family
3.1. Subelements
3.1.1. Spouse
3.1.1.1. Roles and Responsibilities
3.1.1.1.1. Identify
3.1.1.1.2. Clarify
3.1.1.1.3. Co-leader
3.1.2. Child 1
3.1.3. Child 2
3.1.4. Child 3
3.1.5. Childrens Relationships
3.1.5.1. Boy / Girl Friends
3.1.5.2. Engagements
3.1.5.3. Spouse
3.1.6. Mother
3.1.6.1. Long Term Care
3.1.6.2. Retirement
3.1.6.3. Assisted Living
3.1.6.4. Legal
3.1.6.4.1. Wills
3.1.6.4.2. Trusts
3.1.6.4.3. Powers of Attorney
3.1.7. Father
3.1.7.1. Long Term Care
3.1.7.2. Retirement
3.1.7.3. Assisted Living
3.1.7.4. Legal
3.1.7.4.1. Wills
3.1.7.4.2. Trusts
3.1.7.4.3. Powers of Attorney
3.1.8. Mother-in-law
3.1.8.1. Legal
3.1.8.1.1. Wills
3.1.8.1.2. Trusts
3.1.8.1.3. Powers of Attorney
3.1.8.2. Long Term Care
3.1.9. Father-in-Law
3.1.9.1. Legal
3.1.9.1.1. Wills
3.1.9.1.2. Trusts
3.1.9.1.3. Powers of Attorney
3.1.10. Sister
3.1.11. Brother
3.1.12. Close Friends
3.1.13. Experiences
3.1.13.1. Holidays
3.1.13.2. Vacations
3.2. Practices
3.2.1. Dinners
3.2.2. Trips
3.2.3. Wills & Trusts Reviews
3.2.4. Phone Calls
3.2.5. Weekly Date
3.2.5.1. Kids
3.2.5.2. Spouse
4. Finances
4.1. Subelements
4.1.1. Protection
4.1.1.1. Life Insurance
4.1.1.1.1. You
4.1.1.1.2. Partners
4.1.1.2. Disability Insurance
4.1.1.3. Auto and Home Insurance
4.1.1.4. Umbrella Insurance
4.1.1.5. Legal
4.1.1.5.1. Wills
4.1.1.5.2. Trusts
4.1.1.5.3. Powers of Attorney
4.1.2. Sufficiency
4.1.2.1. Liquidity
4.1.2.2. How Much Is Enough?
4.1.2.3. Savings
4.1.2.4. Promised Based Assets
4.1.3. Surplus
4.1.3.1. How Much Is Enough?
4.1.3.2. Investments
4.1.3.3. Investment Coaching
4.2. Practices
4.2.1. Maintain Awareness: How much is enough
4.2.1.1. Sufficiency
4.2.1.2. Surplus
4.2.2. Budgeting
4.2.3. Wealth Account
4.2.4. Quarterly Money Meetings
4.2.5. Monthly Money Budget
5. Career
5.1. Subelements
5.1.1. Passion
5.1.2. Purpose
5.1.3. Financially Adequate
5.1.4. Travel
5.1.5. Time Required
5.2. Practices
5.2.1. Study
5.2.1.1. Strategic Job Knowledge
5.2.1.2. Fundamental Business Knowledge
5.2.1.3. Philosophy
5.2.2. Write
5.2.2.1. Fulfilment
5.2.2.2. Marketing
5.2.2.3. Sales
5.2.3. Dominant Cal
6. Fun
6.1. Subelements
6.1.1. Hiking
6.1.2. Fishing
6.1.3. Flying
6.1.4. Parachuting
6.1.5. Ski / Snow Board
6.1.6. Surf
6.1.7. Paddleboard
6.1.8. Mountain Biking
6.1.9. Camping
6.1.10. Climbing
6.1.11. Sailing
6.1.12. Poker Night
6.1.13. Passion
6.2. Practices
6.2.1. Learning a new skill
6.2.2. Daily Outings
6.2.2.1. Surf
6.2.2.2. Paddleboard
6.2.3. Weekend Activities
6.2.3.1. Flying
6.2.3.2. Sailing
6.2.3.3. Camping
6.2.4. Monthly trips
6.2.5. Races
6.2.5.1. NYC Marathon
6.2.5.2. Tough Mudder
6.2.6. Photos
6.2.7. Journaling
6.2.8. Writing
7. Fighting (Safety & Protection)
7.1. Subelements
7.1.1. Home security
7.1.1.1. Weapons
7.1.1.1.1. Self
7.1.1.1.2. Spouse
7.1.1.2. Dog
7.1.1.3. Security System
7.1.1.3.1. Overt Cameras
7.1.1.3.2. Covert Cameras
7.1.1.4. Fire Alarm
7.1.1.5. Carbon Monoxide
7.1.2. Personal Security
7.1.2.1. Weapons
7.1.2.1.1. Lethal
7.1.2.1.2. Nonlethal
7.1.2.2. Martial Arts
7.1.2.2.1. Jiu Jitsu
7.1.2.3. Protection K-9
7.1.2.3.1. Belgium Malimois
7.1.2.3.2. German Shepherd
7.1.2.4. Situational Awareness
7.1.3. Survival
7.1.3.1. Everyday Carry
7.1.3.2. Bugout Bag
7.2. Practices
7.2.1. Weapons Training
7.2.2. Personal Protection Training
7.2.3. Situational Awareness Training
7.2.3.1. Surveillance
7.2.3.2. Counter Surveillance
7.2.4. Survival Training
8. Gear & Technology
8.1. Legacy and Memories
8.1.1. Family Website
8.1.2. Photo Management / Storage
8.1.2.1. Mac
8.1.2.1.1. Labeling
8.1.2.1.2. Automaters
8.1.2.1.3. Dropbox
8.1.2.1.4. iPhone
8.1.2.1.5. iPad
8.2. Subelements
8.2.1. Vehicles
8.2.2. Computing
8.2.3. Photo Management & Storage
8.2.4. Password Management
8.2.5. Weapons
8.2.5.1. Protection
8.2.5.1.1. Techna Gun Clip
8.2.5.2. Hunting
8.2.5.3. Fishing
8.2.6. Spear Fishing
8.2.7. Camping
8.3. Practices
8.3.1. Review and Update
8.3.2. Maintain
8.3.3. Modify
9. Helping Others
9.1. Subelements
9.1.1. Local Concerns
9.1.1.1. Homeless
9.1.1.2. Shelters
9.1.2. World Concerns
9.1.2.1. Poverty
9.1.2.2. Education
9.2. Practices
9.2.1. Develop and maintain list of Strategic Partners
9.2.2. Develop and maintain list of donors and volunteers
10. Body
10.1. Practices
10.1.1. Cardio
10.1.2. Strength
10.1.3. Endurance
10.1.4. Flexibility
10.1.5. Diet
11. Tribe
11.1. Subelements
11.1.1. Professional
11.1.2. Friends
11.1.2.1. Shared Values
11.1.2.2. Shared Finanicial Ambitions
11.1.2.3. Shared Interests
11.1.2.4. Shared Schedules
11.1.3. Medical
11.1.3.1. General practitioner
11.1.3.2. Specialist
11.1.4. Financial
11.1.4.1. Insurance
11.1.4.1.1. Property & Casualty
11.1.4.1.2. Medical
11.1.4.1.3. Life
11.1.4.1.4. Disability
11.1.4.2. Investments / Savings
11.1.5. Utility
11.1.5.1. Mechanic
11.1.5.2. Plumber
11.1.5.3. Electrician
11.1.5.4. Handy Man
11.1.5.5. IT (Computer)
11.1.6. Spiritual
11.1.6.1. Church
11.1.6.2. Church Groups
11.1.7. Education
11.1.7.1. Career
11.1.7.2. Life
11.1.8. Security
11.1.8.1. Personal
11.1.8.2. Home Defense
11.1.8.3. Identity
11.1.9. Family / Marriage Counsler
11.2. Practices
11.2.1. Poker Night
11.2.2. Church Sunday
11.2.3. Church Study Group
11.2.4. Interviewing New People at time of need
11.2.5. Average Frog Study Group
11.2.5.1. Share This Map
11.2.5.2. Share Your Map
11.2.5.3. Talk About Each Others Map
11.3. Resources
11.3.1. Brotherhood
12. Mind
12.1. Subelements
12.1.1. Psychology
12.1.1.1. Focused - Not - Distracted
12.1.1.2. Loose - Not - Obessing
12.1.1.3. Relaxed - Not - Stressed
12.1.1.4. Happy - Not - Sad
12.1.1.5. Flowing - Not - Hijacked
12.1.2. Strategic
12.1.2.1. Career Strategy
12.1.2.2. Writing
12.1.2.3. Speaking
12.1.2.4. Sales
12.1.2.5. Leadership
12.1.2.6. Family
12.1.3. Philosophy
12.1.3.1. Spiritual
12.1.3.1.1. Love: God
12.1.3.1.2. Love: Others
12.1.3.1.3. Build Kingdom
12.1.3.1.4. Evangelism
12.1.3.1.5. Theology
12.1.3.2. Concerns
12.1.3.2.1. Lifestyle
12.1.3.2.2. Financial
12.1.3.2.3. Career
12.2. Practices
12.2.1. Standard Operating Procedure
12.2.2. Member of Discourse
12.2.2.1. Landmark
12.2.2.2. Aji
12.2.2.3. Church
12.2.2.4. Average Frog Membership
12.2.3. Daily Study
12.2.4. Study Group
12.2.4.1. Spiritual
12.2.4.2. Strategic
13. Must
13.1. Active
13.2. Studying
13.3. Writing
13.4. Career and Personal Blended
13.5. Consistency
13.6. Enable & Support Elements -->
14. Must NOT
14.1. Constant Work Travel
14.2. Too much time inside
14.3. Variable / unpredictable Schedule
14.4. Thwart ability to care for elements -->
15. Operational Excellence
15.1. Subelements
15.1.1. Optimized Progression In Performance
15.1.2. Focused
15.1.3. On Time
15.1.4. Readiness: Supplies on hand - food / equipment to accomplish objectives
15.1.5. Lean into risk confidently
15.1.6. Have enough time
15.1.7. Full Schedule / Never Busy
15.1.8. Money grows
15.1.9. Can find what I need, when I need it, every time I need it.
15.2. Practices
15.2.1. Formula
15.2.1.1. Bimonthly Work Sessions
15.2.1.2. Daily Practices
15.2.1.3. Monthly Individual Excursions
15.2.1.4. Tribe Excursions & Conferences
15.2.2. Structures
15.2.2.1. Life Mission Map (Awareness & Focus)
15.2.2.2. Roles & Responsibilities (Organization & Capacity Management)
15.2.2.3. Standard Operating Procedures (Evolution)
15.2.2.4. Ultimate Calendar (Time Management)