Paleo Diet Course

1. Intro to Paleo

1.1. Benefits of Paleo

1.2. Foods to Avoid

1.3. Balancing Macro Nutrients

1.4. Special Health Considerations

1.5. Frequently Asked Questions

2. Paleo Cooking

2.1. Time-Saving Tips

2.2. 7 Ways to Make Chicken More Interesting

2.3. 7 Ways to Make Eggs More Interesting

2.4. Salad-Making Tips

2.5. Tips for Cooking Meat

3. Paleo and Your Health

3.1. Paleo for Managing Blood Sugar

3.2. Paleo for Autoimmune Conditions

3.3. Paleo for Healing the Gut

3.4. Paleo for Fat Loss

3.5. Paleo for Mental Clarity

3.6. Create Your Personal Paleo Health Plan

4. Shopping for Paleo

4.1. Paleo on a Budget

4.2. Buying Paleo Staples

4.3. Buying Local Food

4.4. Creating Your Shopping List

4.5. Watch for These Sneaky Ingredients

5. Meal Planning

5.1. Choosing a Meal Plan for You

5.2. How to Plan Your Meals Ahead

5.3. Paleo for Families

5.4. How to Use Our Meal Plans and Shopping Lists

5.5. Paleo When Dining Out

5.6. Paleo Food Substitutions

6. Preparing for Success

6.1. How to Stay Motivated

6.2. Setting and Tracking Goals

6.3. Clearing Out Your Kitchen and Pantry

6.4. Ramping Up vs. Jumping In

6.5. What to Expect