Day 6 Hobbies

1. Benefits

1.1. Break Monotony

1.2. Take time for yourself

1.3. Reduce Stress

1.4. Promote Mindfulness

2. What to

2.1. Physical

2.2. Creative

2.3. Self help

2.4. Social

3. Challenge

3.1. Identify / pick hobby

3.2. Spend at least 20 min

3.3. Schedule it in Calendar

3.4. Teach / Share

4. How to

4.1. What you enjoy most

4.2. Time at disposal

4.3. What benefits