Nutrition

1. Proteins

1.1. Helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions, in providing your body with a structural framework, proteins. Example Amylase, lipase, pepsin, trypsin

2. Carbohydrates

2.1. Provide energy, store energy, build macromolecules, and spare protein and fat for other uses

2.2. Examples

2.3. Glucose

2.4. Galactose

2.5. Maltose

2.6. Fructose

3. Fats

3.1. Fats

3.2. It is the fuel source, and fat is the major storage form of energy in the body Example:

3.3. Butter

3.3.1. oil

3.4. nuts

3.5. meat

3.6. fish

4. Vegetables

4.1. Vegetables Sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C. Examples Leafy green – lettuce, spinach and silverbeet.

5. Fruits

5.1. Fruits Prevent the seeds from drying and to disperse the seed. Examples Apples and pears.