1. Resources
1.1. Flow Home Page
1.2. Flow Assignment
1.3. Flow Class Recording
1.4. SOP: Flow Generator & Accountability Tracker
2. Impacts (Why)
2.1. + Elevated & Added Perspectives
2.1.1. - Fixed Focus
2.2. + Creativity
2.2.1. - Reality
2.3. + Tenacity
2.3.1. - Loose
2.4. + Joy
2.4.1. - Sadness
2.5. + Focus
2.5.1. - Blind
2.6. + Authenticity
2.6.1. - Zoochosis
2.7. + Challenges = Exhilaration & Excitement
2.7.1. - Discouraged
3. Parts (What)
3.1. Strategic Flow
3.1.1. Impacts (Why)
3.1.1.1. Positive
3.1.1.2. Negative
3.1.1.2.1. Not performing at my highest known level
3.1.2. Parts (What)
3.1.2.1. Purpose
3.1.2.2. Passion
3.1.2.3. Life Mission Map
3.1.2.4. Roles & Responsibilities Tracker
3.1.2.5. Standard Operating Practices
3.1.2.6. Ultimate Calendar
3.1.2.7. SOP: Flow Accountability Tracker
3.1.2.7.1. Impacts (Why)
3.1.2.7.2. Parts (What)
3.1.2.7.3. Practices (How)
3.1.3. Practices (How)
3.2. Tactical Flow
3.2.1. Environment
3.2.1.1. Impacts (Why)
3.2.1.1.1. ??? what were yours?
3.2.2. Equipment
3.2.3. Positive Loss of AWARENESS
3.2.3.1. Appetite
3.2.3.1.1. The world around you
3.2.3.2. Time
4. Practices
4.1. Deep Work & Breaks
4.1.1. Timer
4.1.2. Barefoot Walking
4.1.3. Prayer Walk
4.1.4. Writers Walk
4.2. Flow Generators (Weekly)
4.2.1. Surf
4.2.2. Free Diving
4.2.2.1. Impact
4.2.2.2. Parts
4.2.2.2.1. Depth
4.2.2.3. Practices
4.2.2.3.1. Breathhold App
4.2.3. Climbing
4.2.4. Flying Planes
4.3. Flow Maintenance (Daily)
4.3.1. Studying
4.3.2. Writing
4.3.3. Run
4.3.4. Meditate
4.3.5. Read
4.4. Community
4.4.1. #flow215
4.4.2. Flow Post: Backflipping Africa
4.4.2.1. Instagram
4.4.2.2. Facebook
4.4.3. Flow Check
4.4.3.1. Instagram
4.4.3.2. Facebook
4.4.4. Life with flow?
4.4.4.1. Instagram
4.4.4.2. Facebook
4.4.4.3. Linked In