PHYSICAL FITNESS
af Pablo de la Fuente
1. Is the ability to perform activities without feeling to tired
2. Factors
2.1. Age
2.2. Gender
2.3. Diet
2.4. Environment
2.5. Exercise
3. Basic components
3.1. Strength
3.1.1. Explosive
3.1.2. Dynamic
3.1.3. Static
3.2. Speed
3.2.1. Reaction
3.2.2. Movement
3.2.3. Displacement
3.3. Endurance
3.3.1. Aerobic
3.3.2. Anaerobic
3.4. Flexibility
3.4.1. Dynamic
3.4.2. Static