Brain Fitness

1. Learn

1.1. Reading

1.1.1. Speed

1.2. Memory

1.3. Creativity

2. Think

3. Challenge

3.1. Tease

3.2. Puzzles

3.3. Games

3.4. Moderations

4. New node

5. Oxygen

5.1. Exhale

5.1.1. Regular

5.2. Exercise

5.2.1. Work

5.3. Window

5.3.1. Open

6. Drink

6.1. Water

6.1.1. sip

6.1.1.1. 8 - 10 cups

6.1.1.2. warmish

6.1.1.3. not cold

7. Stimulants

7.1. Avoid

7.1.1. Drugs

7.1.1.1. Sugar

7.1.1.2. Coffeine

7.1.1.3. Alcohol

7.1.2. Drinks

7.1.3. Nicotine

8. Eating

8.1. Breakfast

8.2. food

8.2.1. Cereal

8.2.1.1. Grains

8.2.1.1.1. whole

8.2.1.2. rice

8.2.1.3. Pasta

8.2.1.4. Seeds

8.2.2. Fresh

8.2.2.1. Fuits

8.2.2.2. Vegetables

8.2.2.2.1. Raw

8.2.2.2.2. Cooked

8.2.3. Proteins

8.2.3.1. Fish

8.2.3.2. Dairy

8.2.3.3. Nuts

8.2.3.4. Beans

8.2.3.5. Eggs

8.2.3.6. Soya

9. Rest

9.1. Sleep

9.2. Relaxation

9.2.1. Exercise