Food Groups

1. Energy giving Food

1.1. carbohydrates

1.1.1. They give us energy that lasts for several hours.

1.2. Fats

1.2.1. If we don't eat food the fat which is stored in our body gives us energy

1.3. Sugar

1.3.1. They give us instant energy.

2. Body building food

2.1. Proteins

2.1.1. They are needed for the growth of the body and also to repair the damaged Tissues.

3. Protective Food

3.1. Vitamins and Minerals

3.1.1. They Protect us against diseases and also help in growing healthy bones.