Benefits of physical activity

1. Social

1.1. You can have fun

1.2. You can bond with your friends and family

2. Physical

2.1. Exercise reduce the chance of diseases

2.2. Heart becomes stronger and can pump more blood with less effort

2.3. You can get a healthy metabolism

2.4. Your bones become stronger

3. Pyscological

3.1. When you are exercising, your brain releases chemicals that block pain messages from reaching your brain cells.

3.2. People who exercise are likely to be self-confident, focused, and have reduced stress levels.

3.3. Improves your mood