Benefits of Physical Activity

1. Physical Benefits

1.1. Weight Maintainance

1.2. Cardiovascular System

1.3. Bone Strength

1.4. Balance and Coordination

2. Social Benefits

2.1. Builds New Relationships

2.2. Opportunities to Have Fun

2.3. Bonds with Family and Friends

3. Psychological Benifits

3.1. Endorphins

3.2. Self-Confidents

3.3. Better Sleep

3.4. Improves Mood

3.5. Satisfaction and Pleasure