Wellness Benefits

1. Physical

1.1. Heart Becomes Healthy

1.2. Exersize

1.3. Less of a chance of getting sick

1.4. Less Tired

2. Mentally

2.1. releases stress

2.2. Helps you concentrate

2.3. Makes you happy

3. Social

3.1. Make more friends on sports teams

3.2. You can have fun!